15.0 km | 01:15:23 | 05:01/km日期: 2019-03-29 05:18 - 平均心率: 132 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'00" / 05'42" / 05'19" / 05'11" / 05'05" / 05'02" / 04'45" / 04'47" / 04'50" / 04'56" / 04'57" / 04'55" / 04'45" / 04'35" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'35" (+00'04") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'47" (+00'16") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 588.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 04'45" | 00:37'04" |
| 8 | 04'47" | 00:41'51" |
| 9 | 04'50" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 11 | 04'57" | 00:56'34" |
| 12 | 04'55" | 01:01'29" |
| 13 | 04'45" | 01:06'14" |
| 14 | 04'35" | 01:10'49" |
| 15 | 04'32" | 01:15'21" |
| 15.0 | 05'18" | 01:15'25" |
留言 
展開計圈分析
