15.2 km | 01:27:59 | 05:47/km日期: 2019-03-30 07:14 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'10" / 05'56" / 05'55" / 05'42" / 05'37" / 08'18" / 05'46" / 05'50" / 05'41" / 07'02" / 05'47" / 05'49" / 05'57" / 05'45" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'22" | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 08'18" | 00:37'38" |
| 7 | 05'46" | 00:43'24" |
| 8 | 05'50" | 00:49'14" |
| 9 | 05'41" | 00:54'55" |
| 10 | 07'02" | 01:01'57" |
| 11 | 05'47" | 01:07'44" |
| 12 | 05'49" | 01:13'33" |
| 13 | 05'57" | 01:19'30" |
| 14 | 05'45" | 01:25'15" |
| 15 | 05'32" | 01:30'47" |
| 15.2 | 05'18" | 01:31'45" |
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