28.4 km | 03:18:36 | 07:00/km日期: 2019-03-30 05:44 - 總爬升: 341 m - 平均心率: 157 - 卡路里: 2201 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 07'10" / 06'43" / 06'33" / 06'27" / 06'15" / 10'15" / 08'30" / 08'25" / 12'36" / 06'02" / 06'01" / 12'25" / 06'11" / 06'14" / 07'29" / 05'28" / 06'15" / 08'01" / 07'08" / 05'47" / 08'13" / 06'53" / 09'20" / 07'49" / 07'07" / 10'35" / 06'49" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'43" (+01'15") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 08'10" (+02'42") | 1000 / 6000 |
| 7 | | 08'30" (+03'02") | 1000 / 7000 |
| 8 | | 08'24" (+02'56") | 1000 / 8000 |
| 9 | | 07'04" (+01'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+01'37") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+00'46") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'15" (+00'47") | 1000 / 17000 |
| 18 | | 06'28" (+01'00") | 1000 / 18000 |
| 19 | | 06'49" (+01'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 08'13" (+02'45") | 1000 / 21000 |
| 22 | | 06'52" (+01'24") | 1000 / 22000 |
| 23 | | 09'20" (+03'52") | 1000 / 23000 |
| 24 | | 07'49" (+02'21") | 1000 / 24000 |
| 25 | | 07'07" (+01'39") | 1000 / 25000 |
| 26 | | 10'35" (+05'07") | 1000 / 26000 |
| 27 | | 06'48" (+01'20") | 1000 / 27000 |
| 28 | | 05'54" (+00'26") | 1000 / 28000 |
| 29 | | 05'38" (+00'10") | 372 / 28372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 06'27" | 00:26'53" |
| 5 | 06'15" | 00:33'08" |
| 6 | 10'15" | 00:43'23" |
| 7 | 08'30" | 00:51'53" |
| 8 | 08'25" | 01:00'18" |
| 9 | 12'36" | 01:12'54" |
| 10 | 06'02" | 01:18'56" |
| 11 | 06'01" | 01:24'57" |
| 12 | 12'25" | 01:37'22" |
| 13 | 06'11" | 01:43'33" |
| 14 | 06'14" | 01:49'47" |
| 15 | 07'29" | 01:57'16" |
| 16 | 05'28" | 02:02'44" |
| 17 | 06'15" | 02:08'59" |
| 18 | 08'01" | 02:17'00" |
| 19 | 07'08" | 02:24'08" |
| 20 | 05'47" | 02:29'55" |
| 21 | 08'13" | 02:38'08" |
| 22 | 06'53" | 02:45'01" |
| 23 | 09'20" | 02:54'21" |
| 24 | 07'49" | 03:02'10" |
| 25 | 07'07" | 03:09'17" |
| 26 | 10'35" | 03:19'52" |
| 27 | 06'49" | 03:26'41" |
| 28 | 05'55" | 03:32'36" |
| 28.4 | 05'38" | 03:34'42" |
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