6.4 km | 00:40:59 | 06:26/km日期: 2019-03-29 18:23 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 07'17" / 06'42" / 06'34" / 06'27" / 05'58" / 05'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'12") | 217 / 217 |
| 2 | | 07'14" (+02'15") | 226 / 443 |
| 3 | | 07'29" (+02'30") | 223 / 667 |
| 4 | | 06'40" (+01'41") | 230 / 897 |
| 5 | | 06'52" (+01'53") | 226 / 1123 |
| 6 | | 07'07" (+02'08") | 223 / 1347 |
| 7 | | 06'33" (+01'34") | 229 / 1576 |
| 8 | | 06'32" (+01'33") | 225 / 1802 |
| 9 | | 06'23" (+01'24") | 228 / 2030 |
| 10 | | 06'41" (+01'42") | 221 / 2251 |
| 11 | | 06'33" (+01'34") | 227 / 2478 |
| 12 | | 06'26" (+01'27") | 232 / 2711 |
| 13 | | 06'59" (+02'00") | 227 / 2938 |
| 14 | | 06'33" (+01'34") | 232 / 3171 |
| 15 | | 06'43" (+01'44") | 223 / 3394 |
| 16 | | 06'45" (+01'46") | 224 / 3618 |
| 17 | | 06'04" (+01'05") | 228 / 3846 |
| 18 | | 06'06" (+01'07") | 227 / 4073 |
| 19 | | 06'33" (+01'34") | 225 / 4299 |
| 20 | | 05'53" (+00'54") | 232 / 4531 |
| 21 | | 06'07" (+01'08") | 235 / 4767 |
| 22 | | 04'59" | 228 / 4996 |
| 23 | | 05'14" (+00'15") | 225 / 5221 |
| 24 | | 05'40" (+00'41") | 233 / 5454 |
| 25 | | 05'50" (+00'51") | 220 / 5675 |
| 26 | | 05'32" (+00'33") | 222 / 5898 |
| 27 | | 06'04" (+01'05") | 229 / 6127 |
| 28 | | 06'39" (+01'40") | 232 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4 | 06'27" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 05'34" | 00:38'32" |
| 6.4 | 06'26" | 00:40'51" |
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