24.2 km | 03:52:15 | 09:35/km日期: 2019-03-30 06:51 - 總爬升: 514 m - 平均心率: 128 - 卡路里: 1307 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'47" / 10'03" / 12'39" / 14'31" / 08'33" / 11'05" / 29'17" / 06'59" / 05'04" / 08'38" / 05'23" / 06'50" / 07'19" / 06'10" / 07'15" / 06'02" / 16'07" / 05'38" / 06'46" / 07'09" / 10'16" / 14'45" / 08'57" / 07'06" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'42") | 1000 / 1000 |
| 2 | | 10'02" (+04'58") | 1000 / 2000 |
| 3 | | 12'38" (+07'34") | 1000 / 3000 |
| 4 | | 14'31" (+09'27") | 1000 / 4000 |
| 5 | | 08'32" (+03'28") | 1000 / 5000 |
| 6 | | 11'04" (+06'00") | 1000 / 6000 |
| 7 | | 29'17" (+24'13") | 1000 / 7000 |
| 8 | | 06'58" (+01'54") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 08'37" (+03'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+01'46") | 1000 / 12000 |
| 13 | | 07'18" (+02'14") | 1000 / 13000 |
| 14 | | 06'09" (+01'05") | 1000 / 14000 |
| 15 | | 07'15" (+02'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'57") | 1000 / 16000 |
| 17 | | 16'07" (+11'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'34") | 1000 / 18000 |
| 19 | | 06'42" (+01'38") | 1000 / 19000 |
| 20 | | 07'12" (+02'08") | 1000 / 20000 |
| 21 | | 10'15" (+05'11") | 1000 / 21000 |
| 22 | | 14'45" (+09'41") | 1000 / 22000 |
| 23 | | 08'56" (+03'52") | 1000 / 23000 |
| 24 | | 07'05" (+02'01") | 1000 / 24000 |
| 25 | | 09'24" (+04'20") | 206 / 24206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
168.47 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'03" | 00:17'50" |
| 3 | 12'39" | 00:30'29" |
| 4 | 14'31" | 00:45'00" |
| 5 | 08'33" | 00:53'33" |
| 6 | 11'05" | 01:04'38" |
| 7 | 29'17" | 01:33'55" |
| 8 | 06'59" | 01:40'54" |
| 9 | 05'04" | 01:45'58" |
| 10 | 08'38" | 01:54'36" |
| 11 | 05'23" | 01:59'59" |
| 12 | 06'50" | 02:06'49" |
| 13 | 07'19" | 02:14'08" |
| 14 | 06'10" | 02:20'18" |
| 15 | 07'15" | 02:27'33" |
| 16 | 06'02" | 02:33'35" |
| 17 | 16'07" | 02:49'42" |
| 18 | 05'38" | 02:55'20" |
| 19 | 06'46" | 03:02'06" |
| 20 | 07'09" | 03:09'15" |
| 21 | 10'16" | 03:19'31" |
| 22 | 14'45" | 03:34'16" |
| 23 | 08'57" | 03:43'13" |
| 24 | 07'06" | 03:50'19" |
| 24.2 | 09'25" | 03:52'16" |
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