全馬 | 05:19:22 | 07:34/km | 第12馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 05:19:22 |
| 總名次 | 1247 / - |
| 分組名次 | 451 / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'10" (+02'40") | 01:17'42" (+03'08") |
| 00:38'32" (+02'02") |
| 00:38'04" (+01'34") | 01:14'34" |
| 00:36'30" |
| 00:37'50" (+01'20") | 01:15'14" (+00'40") |
| 00:37'24" (+00'54") |
| 00:36'32" (+00'02") | 01:16'58" (+02'24") |
| 00:40'26" (+03'56") |
|
日期: 2014-04-20 06:00 - 總爬升: 212 m - 地點: 台中豐原 - 天氣: 炎熱陰晴不定 - 平均心率: 48 - 卡路里: 3624 Cal - 溫度: 25°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'53") | 1006 / 1006 |
| 2 | | 07'01" (+01'04") | 998 / 2004 |
| 3 | | 06'27" (+00'30") | 1092 / 3097 |
| 4 | | 06'51" (+00'54") | 1012 / 4110 |
| 5 | | 07'56" (+01'59") | 1005 / 5116 |
| 6 | | 06'53" (+00'56") | 1013 / 6129 |
| 7 | | 06'57" (+01'00") | 998 / 7127 |
| 8 | | 08'10" (+02'13") | 1004 / 8132 |
| 9 | | 08'53" (+02'56") | 1011 / 9144 |
| 10 | | 07'40" (+01'43") | 1009 / 10153 |
| 11 | | 08'45" (+02'48") | 1009 / 11162 |
| 12 | | 07'54" (+01'57") | 1008 / 12170 |
| 13 | | 07'52" (+01'55") | 1009 / 13180 |
| 14 | | 06'50" (+00'53") | 1006 / 14186 |
| 15 | | 08'05" (+02'08") | 1008 / 15194 |
| 16 | | 07'24" (+01'27") | 1009 / 16204 |
| 17 | | 05'57" | 1001 / 17205 |
| 18 | | 06'10" (+00'13") | 1006 / 18211 |
| 19 | | 09'08" (+03'11") | 1006 / 19217 |
| 20 | | 06'05" (+00'08") | 996 / 20214 |
| 21 | | 07'29" (+01'32") | 1009 / 21223 |
| 22 | | 07'52" (+01'55") | 1000 / 22223 |
| 23 | | 06'52" (+00'55") | 1005 / 23228 |
| 24 | | 07'24" (+01'27") | 1000 / 24229 |
| 25 | | 08'25" (+02'28") | 1007 / 25236 |
| 26 | | 06'57" (+01'00") | 1008 / 26245 |
| 27 | | 08'07" (+02'10") | 998 / 27243 |
| 28 | | 06'52" (+00'55") | 1005 / 28248 |
| 29 | | 07'56" (+01'59") | 997 / 29245 |
| 30 | | 07'22" (+01'25") | 1002 / 30248 |
| 31 | | 06'48" (+00'51") | 1002 / 31250 |
| 32 | | 06'59" (+01'02") | 998 / 32249 |
| 33 | | 07'03" (+01'06") | 1002 / 33251 |
| 34 | | 08'31" (+02'34") | 1007 / 34259 |
| 35 | | 07'15" (+01'18") | 1003 / 35262 |
| 36 | | 08'34" (+02'37") | 995 / 36257 |
| 37 | | 07'47" (+01'50") | 1009 / 37266 |
| 38 | | 09'04" (+03'07") | 996 / 38263 |
| 39 | | 07'39" (+01'42") | 1002 / 39265 |
| 40 | | 07'32" (+01'35") | 1005 / 40270 |
| 41 | | 07'57" (+02'00") | 1014 / 41284 |
| 42 | | 07'06" (+01'09") | 1007 / 42292 |
賽前宣言: 前一次來這裏是參加單車活動。這一次用跑的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
42.20 km 
Mizuno Wave Amulet 3 Wide 8KS22703 累積 :
378.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'01" | 00:17'54" |
| 3 | 06'26" | 00:24'20" |
| 4 | 06'53" | 00:31'13" |
| 5 | 07'57" | 00:39'10" |
| 6 | 06'52" | 00:46'02" |
| 7 | 06'56" | 00:52'58" |
| 8 | 08'14" | 01:01'12" |
| 9 | 08'21" | 01:09'33" |
| 10 | 08'09" | 01:17'42" |
| 11 | 08'33" | 01:26'15" |
| 12 | 08'08" | 01:34'23" |
| 13 | 07'35" | 01:41'58" |
| 14 | 07'18" | 01:49'16" |
| 15 | 06'30" | 01:55'46" |
| 16 | 07'52" | 02:03'38" |
| 17 | 07'15" | 02:10'53" |
| 18 | 06'09" | 02:17'02" |
| 19 | 09'12" | 02:26'14" |
| 20 | 06'02" | 02:32'16" |
| 21 | 07'21" | 02:39'37" |
| 22 | 07'10" | 02:46'47" |
| 23 | 07'34" | 02:54'21" |
| 24 | 07'12" | 03:01'33" |
| 25 | 08'33" | 03:10'06" |
| 26 | 07'09" | 03:17'15" |
| 27 | 06'59" | 03:24'14" |
| 28 | 07'48" | 03:32'02" |
| 29 | 08'04" | 03:40'06" |
| 30 | 07'24" | 03:47'30" |
| 31 | 06'47" | 03:54'17" |
| 32 | 07'02" | 04:01'19" |
| 33 | 06'54" | 04:08'13" |
| 34 | 08'27" | 04:16'40" |
| 35 | 07'22" | 04:24'02" |
| 36 | 08'32" | 04:32'34" |
| 37 | 07'50" | 04:40'24" |
| 38 | 08'59" | 04:49'23" |
| 39 | 07'49" | 04:57'12" |
| 40 | 07'16" | 05:04'28" |
| 41 | 08'04" | 05:12'32" |
| 42 | 07'18" | 05:19'50" |
| 42.5 | 25'20" | 05:33'40" |
展開計圈分析
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