12.2 km | 00:54:38 | 04:27/km日期: 2019-03-28 05:48 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 03'33" / 04'38" / 04'34" / 04'34" / 04'44" / 04'10" / 03'57" / 04'29" / 04'43" / 04'34" / 04'50" / 03'24" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'08") | 405 / 405 |
| 2 | | 03'32" (+00'09") | 401 / 806 |
| 3 | | 03'35" (+00'12") | 201 / 1008 |
| 4 | | 09'00" (+05'37") | 209 / 1217 |
| 5 | | 03'26" (+00'03") | 407 / 1624 |
| 6 | | 03'26" (+00'03") | 406 / 2030 |
| 7 | | 03'31" (+00'08") | 203 / 2234 |
| 8 | | 08'57" (+05'34") | 207 / 2441 |
| 9 | | 03'26" (+00'03") | 402 / 2844 |
| 10 | | 03'24" (+00'01") | 411 / 3256 |
| 11 | | 03'30" (+00'07") | 204 / 3460 |
| 12 | | 08'16" (+04'53") | 219 / 3680 |
| 13 | | 03'27" (+00'04") | 395 / 4076 |
| 14 | | 03'24" (+00'01") | 409 / 4486 |
| 15 | | 03'27" (+00'04") | 205 / 4691 |
| 16 | | 09'35" (+06'12") | 207 / 4899 |
| 17 | | 03'28" (+00'05") | 403 / 5302 |
| 18 | | 03'28" (+00'05") | 406 / 5708 |
| 19 | | 03'31" (+00'08") | 203 / 5911 |
| 20 | | 09'05" (+05'42") | 205 / 6117 |
| 21 | | 03'30" (+00'07") | 398 / 6515 |
| 22 | | 03'29" (+00'06") | 404 / 6920 |
| 23 | | 03'31" (+00'08") | 203 / 7123 |
| 24 | | 08'29" (+05'06") | 207 / 7330 |
| 25 | | 03'26" (+00'03") | 406 / 7737 |
| 26 | | 03'26" (+00'03") | 406 / 8144 |
| 27 | | 03'25" (+00'02") | 207 / 8352 |
| 28 | | 09'19" (+05'56") | 207 / 8560 |
| 29 | | 03'27" (+00'04") | 407 / 8967 |
| 30 | | 03'24" (+00'01") | 411 / 9379 |
| 31 | | 03'25" (+00'02") | 208 / 9588 |
| 32 | | 09'11" (+05'48") | 202 / 9790 |
| 33 | | 03'28" (+00'05") | 404 / 10194 |
| 34 | | 03'25" (+00'02") | 409 / 10604 |
| 35 | | 03'24" (+00'01") | 206 / 10811 |
| 36 | | 10'10" (+06'47") | 205 / 11016 |
| 37 | | 03'29" (+00'06") | 400 / 11417 |
| 38 | | 03'24" (+00'01") | 405 / 11823 |
| 39 | | 03'23" | 206 / 12029 |
| 40 | | 11'16" (+07'53") | 204 / 12233 |
| 41 | | 08'20" (+04'57") | 12 / 12246 |
3月累積里程 : 335.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'38" | 00:08'11" |
| 3 | 04'34" | 00:12'45" |
| 4 | 04'34" | 00:17'19" |
| 5 | 04'44" | 00:22'03" |
| 6 | 04'10" | 00:26'13" |
| 7 | 03'57" | 00:30'10" |
| 8 | 04'29" | 00:34'39" |
| 9 | 04'43" | 00:39'22" |
| 10 | 04'34" | 00:43'56" |
| 11 | 04'50" | 00:48'46" |
| 12 | 03'24" | 00:52'10" |
| 12.2 | 10'12" | 00:54'41" |
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