14.7 km | 03:15:36 | 13:16/km日期: 2019-03-30 10:32 - 總爬升: 934 m - 平均心率: 134 - 卡路里: 1386 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'32" / 07'24" / 19'39" / 21'34" / 25'15" / 22'49" / 15'01" / 09'01" / 08'20" / 11'17" / 11'16" / 13'47" / 05'34" / 10'59" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 07'23" (+01'50") | 1000 / 2000 |
| 3 | | 19'38" (+14'05") | 1000 / 3000 |
| 4 | | 21'34" (+16'01") | 1000 / 4000 |
| 5 | | 25'15" (+19'42") | 1000 / 5000 |
| 6 | | 22'48" (+17'15") | 1000 / 6000 |
| 7 | | 15'00" (+09'27") | 1000 / 7000 |
| 8 | | 09'01" (+03'28") | 1000 / 8000 |
| 9 | | 08'20" (+02'47") | 1000 / 9000 |
| 10 | | 11'16" (+05'43") | 1000 / 10000 |
| 11 | | 11'15" (+05'42") | 1000 / 11000 |
| 12 | | 13'47" (+08'14") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 10'58" (+05'25") | 1000 / 14000 |
| 15 | | 09'39" (+04'06") | 738 / 14738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'24" | 00:13'56" |
| 3 | 19'39" | 00:33'35" |
| 4 | 21'34" | 00:55'09" |
| 5 | 25'15" | 01:20'24" |
| 6 | 22'49" | 01:43'13" |
| 7 | 15'01" | 01:58'14" |
| 8 | 09'01" | 02:07'15" |
| 9 | 08'20" | 02:15'35" |
| 10 | 11'17" | 02:26'52" |
| 11 | 11'16" | 02:38'08" |
| 12 | 13'47" | 02:51'55" |
| 13 | 05'34" | 02:57'29" |
| 14 | 10'59" | 03:08'28" |
| 14.7 | 09'39" | 03:15'36" |
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