6.0 km | 00:38:46 | 06:27/km日期: 2019-04-08 22:13 - 平均心率: 153 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 05'40" / 06'12" / 06'29" / 06'31" / 06'44" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 500 / 500 |
| 2 | | 06'19" (+00'16") | 500 / 1000 |
| 3 | | 06'09" (+00'06") | 500 / 1500 |
| 4 | | 06'13" (+00'10") | 500 / 2000 |
| 5 | | 06'26" (+00'23") | 500 / 2500 |
| 6 | | 06'32" (+00'29") | 500 / 3000 |
| 7 | | 06'26" (+00'23") | 500 / 3500 |
| 8 | | 06'34" (+00'31") | 500 / 4000 |
| 9 | | 06'41" (+00'38") | 500 / 4500 |
| 10 | | 06'46" (+00'43") | 500 / 5000 |
| 11 | | 06'19" (+00'16") | 500 / 5500 |
| 12 | | 06'03" | 500 / 6000 |
| 13 | | 04'46" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
46.25 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'12" | 00:11'52" |
| 3 | 06'29" | 00:18'21" |
| 4 | 06'31" | 00:24'52" |
| 5 | 06'44" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 6.0 | 05'47" | 00:37'51" |
展開計圈分析
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