5.0 km | 00:46:31 | 09:16/km日期: 2019-04-03 19:48 - 平均心率: 151 - 卡路里: 330 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 07'09" / 11'55" / 08'38" / 11'10" / 07'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'37") | 1000 / 1000 |
| 2 | | 01:14'50" (+11'18") | 43 / 1043 |
| 3 | | 03'45" (+00'13") | 200 / 1243 |
| 4 | | 34'37" (+31'05") | 43 / 1286 |
| 5 | | 03'32" | 200 / 1486 |
| 6 | | 40'38" (+37'06") | 36 / 1523 |
| 7 | | 03'48" (+00'16") | 200 / 1723 |
| 8 | | 39'14" (+35'42") | 38 / 1761 |
| 9 | | 04'11" (+00'39") | 200 / 1961 |
| 10 | | 25'22" (+21'50") | 59 / 2020 |
| 11 | | 04'31" (+00'59") | 200 / 2220 |
| 12 | | 26'32" (+23'00") | 56 / 2277 |
| 13 | | 04'42" (+01'10") | 200 / 2477 |
| 14 | | 23'58" (+20'26") | 62 / 2539 |
| 15 | | 04'43" (+01'11") | 200 / 2739 |
| 16 | | 33'01" (+29'29") | 45 / 2785 |
| 17 | | 04'12" (+00'40") | 200 / 2985 |
| 18 | | 29'34" (+26'02") | 50 / 3035 |
| 19 | | 04'19" (+00'47") | 200 / 3235 |
| 20 | | 35'06" (+31'34") | 42 / 3278 |
| 21 | | 04'23" (+00'51") | 200 / 3478 |
| 22 | | 41'11" (+37'39") | 36 / 3515 |
| 23 | | 04'09" (+00'37") | 200 / 3715 |
| 24 | | 31'53" (+28'21") | 47 / 3762 |
| 25 | | 04'20" (+00'48") | 200 / 3962 |
| 26 | | 50'54" (+47'22") | 29 / 3991 |
| 27 | | 07'45" (+04'13") | 1000 / 4991 |
| 28 | | 10'05" (+06'33") | 24 / 5016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 16.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'55" | 00:19'04" |
| 3 | 08'38" | 00:27'42" |
| 4 | 11'10" | 00:38'52" |
| 5 | 07'33" | 00:46'25" |
| 5.0 | 06'05" | 00:46'31" |
展開計圈分析
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