41.9 km | 05:32:33 | 07:56/km日期: 2019-03-30 06:00 - 總爬升: 592 m - 平均心率: 133 - 卡路里: 2675 Cal - 總步數: 56162 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 07'23" / 05'58" / 06'34" / 06'06" / 07'23" / 06'21" / 06'53" / 06'37" / 06'42" / 06'21" / 06'37" / 07'05" / 06'52" / 06'48" / 06'31" / 07'11" / 06'39" / 08'24" / 07'40" / 06'39" / 06'53" / 09'32" / 07'03" / 06'52" / 07'36" / 08'26" / 07'07" / 08'45" / 07'43" / 09'34" / 07'51" / 10'26" / 09'58" / 08'55" / 09'49" / 11'17" / 11'51" / 08'44" / 09'56" / 08'48" / 08'53" / 07'04" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'24") | 1000 / 1000 | 166 / 80 |
2 | | 06'02" | 1001 / 2002 | 186 / 88 |
3 | | 06'41" (+00'39") | 1002 / 3004 | 185 / 80 |
4 | | 06'10" (+00'08") | 1002 / 4006 | 186 / 86 |
5 | | 07'30" (+01'28") | 1000 / 5006 | 176 / 75 |
6 | | 06'23" (+00'21") | 1001 / 6008 | 184 / 85 |
7 | | 06'55" (+00'53") | 1001 / 7009 | 182 / 79 |
8 | | 06'49" (+00'47") | 1001 / 8011 | 180 / 81 |
9 | | 06'51" (+00'49") | 1000 / 9012 | 184 / 79 |
10 | | 06'20" (+00'18") | 1001 / 10013 | 185 / 84 |
11 | | 07'20" (+01'18") | 1000 / 11013 | 176 / 77 |
12 | | 06'41" (+00'39") | 1000 / 12013 | 183 / 81 |
13 | | 06'57" (+00'55") | 1001 / 13015 | 184 / 78 |
14 | | 06'53" (+00'51") | 1002 / 14018 | 183 / 79 |
15 | | 06'39" (+00'37") | 1000 / 15018 | 185 / 80 |
16 | | 07'10" (+01'08") | 1000 / 16018 | 180 / 77 |
17 | | 06'42" (+00'40") | 1001 / 17019 | 188 / 79 |
18 | | 08'31" (+02'29") | 1002 / 18021 | 166 / 70 |
19 | | 07'40" (+01'38") | 1001 / 19023 | 165 / 79 |
20 | | 06'47" (+00'45") | 1001 / 20025 | 183 / 80 |
21 | | 07'11" (+01'09") | 1000 / 21025 | 182 / 76 |
22 | | 09'45" (+03'43") | 1000 / 22026 | 149 / 68 |
23 | | 06'49" (+00'47") | 1000 / 23026 | 184 / 79 |
24 | | 06'59" (+00'57") | 1001 / 24027 | 183 / 77 |
25 | | 08'04" (+02'02") | 1001 / 25029 | 174 / 71 |
26 | | 07'57" (+01'55") | 1001 / 26030 | 177 / 70 |
27 | | 07'31" (+01'29") | 1000 / 27030 | 179 / 74 |
28 | | 09'03" (+03'01") | 1000 / 28030 | 165 / 66 |
29 | | 09'36" (+03'34") | 1000 / 29031 | 151 / 68 |
30 | | 07'42" (+01'40") | 1000 / 30031 | 176 / 73 |
31 | | 08'10" (+02'08") | 1000 / 31031 | 173 / 70 |
32 | | 10'06" (+04'04") | 1001 / 32033 | 155 / 63 |
33 | | 10'03" (+04'01") | 1001 / 33035 | 150 / 66 |
34 | | 10'42" (+04'40") | 1001 / 34036 | 134 / 69 |
35 | | 09'40" (+03'38") | 1001 / 35038 | 155 / 66 |
36 | | 11'58" (+05'56") | 1001 / 36039 | 131 / 63 |
37 | | 10'40" (+04'38") | 1001 / 37041 | 148 / 62 |
38 | | 10'09" (+04'07") | 1001 / 38043 | 144 / 68 |
39 | | 08'12" (+02'10") | 1000 / 39043 | 166 / 73 |
40 | | 08'51" (+02'49") | 1001 / 40044 | 168 / 67 |
41 | | 08'19" (+02'17") | 1001 / 41046 | 161 / 74 |
42 | | 07'11" (+01'09") | 822 / 41868 | 172 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 136.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'58" | 00:13'21" |
3 | 06'34" | 00:19'55" |
4 | 06'06" | 00:26'01" |
5 | 07'23" | 00:33'24" |
6 | 06'21" | 00:39'45" |
7 | 06'53" | 00:46'38" |
8 | 06'37" | 00:53'15" |
9 | 06'42" | 00:59'57" |
10 | 06'21" | 01:06'18" |
11 | 06'37" | 01:12'55" |
12 | 07'05" | 01:20'00" |
13 | 06'52" | 01:26'52" |
14 | 06'48" | 01:33'40" |
15 | 06'31" | 01:40'11" |
16 | 07'11" | 01:47'22" |
17 | 06'39" | 01:54'01" |
18 | 08'24" | 02:02'25" |
19 | 07'40" | 02:10'05" |
20 | 06'39" | 02:16'44" |
21 | 06'53" | 02:23'37" |
22 | 09'32" | 02:33'09" |
23 | 07'03" | 02:40'12" |
24 | 06'52" | 02:47'04" |
25 | 07'36" | 02:54'40" |
26 | 08'26" | 03:03'06" |
27 | 07'07" | 03:10'13" |
28 | 08'45" | 03:18'58" |
29 | 07'43" | 03:26'41" |
30 | 09'34" | 03:36'15" |
31 | 07'51" | 03:44'06" |
32 | 10'26" | 03:54'32" |
33 | 09'58" | 04:04'30" |
34 | 08'55" | 04:13'25" |
35 | 09'49" | 04:23'14" |
36 | 11'17" | 04:34'31" |
37 | 11'51" | 04:46'22" |
38 | 08'44" | 04:55'06" |
39 | 09'56" | 05:05'02" |
40 | 08'48" | 05:13'50" |
41 | 08'53" | 05:22'43" |
42 | 07'04" | 05:29'47" |
41.9 | -21'-23" | 05:32'33" |