21.5 km | 02:47:14 | 07:47/km日期: 2019-03-31 06:04 - 總爬升: 499 m - 平均心率: 154 - 卡路里: 1540 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'47" / 05'50" / 06'05" / 09'17" / 06'41" / 08'13" / 08'43" / 08'26" / 06'10" / 11'00" / 06'32" / 06'11" / 05'42" / 05'22" / 06'47" / 05'56" / 05'55" / 05'36" / 09'52" / 12'51" / 12'57" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 09'15" (+03'53") | 1000 / 4000 |
| 5 | | 06'40" (+01'18") | 1000 / 5000 |
| 6 | | 08'13" (+02'51") | 1000 / 6000 |
| 7 | | 08'42" (+03'20") | 1000 / 7000 |
| 8 | | 08'26" (+03'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 10'59" (+05'37") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'46" (+01'24") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'54" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'14") | 1000 / 18000 |
| 19 | | 09'51" (+04'29") | 1000 / 19000 |
| 20 | | 12'51" (+07'29") | 1000 / 20000 |
| 21 | | 12'57" (+07'35") | 1000 / 21000 |
| 22 | | 14'04" (+08'42") | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 305.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'50" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 09'17" | 00:27'59" |
| 5 | 06'41" | 00:34'40" |
| 6 | 08'13" | 00:42'53" |
| 7 | 08'43" | 00:51'36" |
| 8 | 08'26" | 01:00'02" |
| 9 | 06'10" | 01:06'12" |
| 10 | 11'00" | 01:17'12" |
| 11 | 06'32" | 01:23'44" |
| 12 | 06'11" | 01:29'55" |
| 13 | 05'42" | 01:35'37" |
| 14 | 05'22" | 01:40'59" |
| 15 | 06'47" | 01:47'46" |
| 16 | 05'56" | 01:53'42" |
| 17 | 05'55" | 01:59'37" |
| 18 | 05'36" | 02:05'13" |
| 19 | 09'52" | 02:15'05" |
| 20 | 12'51" | 02:27'56" |
| 21 | 12'57" | 02:40'53" |
| 21.5 | 14'04" | 02:47'16" |
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