42.4 km | 05:23:01 | 07:36/km日期: 2019-03-31 06:00 - 總爬升: 263 m - 平均心率: 137 - 卡路里: 2881 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'49" / 06'06" / 06'01" / 05'46" / 05'48" / 07'41" / 05'47" / 05'43" / 06'14" / 05'53" / 05'34" / 06'05" / 05'44" / 07'00" / 05'35" / 05'42" / 06'08" / 05'02" / 11'41" / 05'47" / 05'53" / 08'18" / 08'05" / 06'26" / 06'06" / 08'43" / 08'16" / 09'50" / 23'45" / 08'57" / 08'45" / 08'03" / 09'24" / 11'03" / 11'31" / 07'07" / 05'30" / 08'31" / 07'13" / 05'42" / 09'26" / 06'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 07'41" (+02'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+01'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 06'59" (+01'57") | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'07" (+01'05") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 11'40" (+06'38") | 1000 / 19000 |
| 20 | | 05'47" (+00'45") | 1000 / 20000 |
| 21 | | 05'53" (+00'51") | 1000 / 21000 |
| 22 | | 08'17" (+03'15") | 1000 / 22000 |
| 23 | | 08'04" (+03'02") | 1000 / 23000 |
| 24 | | 06'26" (+01'24") | 1000 / 24000 |
| 25 | | 06'06" (+01'04") | 1000 / 25000 |
| 26 | | 08'42" (+03'40") | 1000 / 26000 |
| 27 | | 08'16" (+03'14") | 1000 / 27000 |
| 28 | | 09'50" (+04'48") | 1000 / 28000 |
| 29 | | 23'45" (+18'43") | 1000 / 29000 |
| 30 | | 08'56" (+03'54") | 1000 / 30000 |
| 31 | | 08'44" (+03'42") | 1000 / 31000 |
| 32 | | 08'02" (+03'00") | 1000 / 32000 |
| 33 | | 09'24" (+04'22") | 1000 / 33000 |
| 34 | | 11'02" (+06'00") | 1000 / 34000 |
| 35 | | 11'31" (+06'29") | 1000 / 35000 |
| 36 | | 07'01" (+01'59") | 1000 / 36000 |
| 37 | | 05'35" (+00'33") | 1000 / 37000 |
| 38 | | 08'30" (+03'28") | 1000 / 38000 |
| 39 | | 07'13" (+02'11") | 1000 / 39000 |
| 40 | | 05'42" (+00'40") | 1000 / 40000 |
| 41 | | 09'25" (+04'23") | 1000 / 41000 |
| 42 | | 06'05" (+01'03") | 1000 / 42000 |
| 43 | | 07'13" (+02'11") | 443 / 42443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 101.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'06" | 00:13'55" |
| 3 | 06'01" | 00:19'56" |
| 4 | 05'46" | 00:25'42" |
| 5 | 05'48" | 00:31'30" |
| 6 | 07'41" | 00:39'11" |
| 7 | 05'47" | 00:44'58" |
| 8 | 05'43" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 05'53" | 01:02'48" |
| 11 | 05'34" | 01:08'22" |
| 12 | 06'05" | 01:14'27" |
| 13 | 05'44" | 01:20'11" |
| 14 | 07'00" | 01:27'11" |
| 15 | 05'35" | 01:32'46" |
| 16 | 05'42" | 01:38'28" |
| 17 | 06'08" | 01:44'36" |
| 18 | 05'02" | 01:49'38" |
| 19 | 11'41" | 02:01'19" |
| 20 | 05'47" | 02:07'06" |
| 21 | 05'53" | 02:12'59" |
| 22 | 08'18" | 02:21'17" |
| 23 | 08'05" | 02:29'22" |
| 24 | 06'26" | 02:35'48" |
| 25 | 06'06" | 02:41'54" |
| 26 | 08'43" | 02:50'37" |
| 27 | 08'16" | 02:58'53" |
| 28 | 09'50" | 03:08'43" |
| 29 | 23'45" | 03:32'28" |
| 30 | 08'57" | 03:41'25" |
| 31 | 08'45" | 03:50'10" |
| 32 | 08'03" | 03:58'13" |
| 33 | 09'24" | 04:07'37" |
| 34 | 11'03" | 04:18'40" |
| 35 | 11'31" | 04:30'11" |
| 36 | 07'07" | 04:37'18" |
| 37 | 05'30" | 04:42'48" |
| 38 | 08'31" | 04:51'19" |
| 39 | 07'13" | 04:58'32" |
| 40 | 05'42" | 05:04'14" |
| 41 | 09'26" | 05:13'40" |
| 42 | 06'06" | 05:19'46" |
| 42.4 | 07'13" | 05:22'58" |
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