19.1 km | 02:00:04 | 06:17/km日期: 2019-03-30 09:57 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'31" / 06'38" / 06'22" / 06'14" / 06'11" / 06'12" / 06'11" / 06'02" / 05'59" / 06'06" / 10'40" / 06'19" / 06'07" / 06'08" / 06'11" / 06'00" / 05'38" / 06'16" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'53") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 06'16" (+00'38") | 1000 / 18000 |
| 19 | | 06'08" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" | 88 / 19088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
105.46 km 
Nike fly fk 累積 :
192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'38" | 00:15'09" |
| 3 | 06'22" | 00:21'31" |
| 4 | 06'14" | 00:27'45" |
| 5 | 06'11" | 00:33'56" |
| 6 | 06'12" | 00:40'08" |
| 7 | 06'11" | 00:46'19" |
| 8 | 06'02" | 00:52'21" |
| 9 | 05'59" | 00:58'20" |
| 10 | 06'06" | 01:04'26" |
| 11 | 10'40" | 01:15'06" |
| 12 | 06'19" | 01:21'25" |
| 13 | 06'07" | 01:27'32" |
| 14 | 06'08" | 01:33'40" |
| 15 | 06'11" | 01:39'51" |
| 16 | 06'00" | 01:45'51" |
| 17 | 05'38" | 01:51'29" |
| 18 | 06'16" | 01:57'45" |
| 19 | 06'08" | 02:03'53" |
| 19.1 | 05'39" | 02:04'23" |
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