16.0 km | 01:32:52 | 05:48/km日期: 2019-03-31 08:11 - 平均心率: 178 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'50" / 05'50" / 05'48" / 05'43" / 05'45" / 05'46" / 05'36" / 05'46" / 05'47" / 05'34" / 05'43" / 05'44" / 05'51" / 06'09" / 06'04" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 55.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'46" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'34" | 00:57'25" |
| 11 | 05'43" | 01:03'08" |
| 12 | 05'44" | 01:08'52" |
| 13 | 05'51" | 01:14'43" |
| 14 | 06'09" | 01:20'52" |
| 15 | 06'04" | 01:26'56" |
| 16 | 05'54" | 01:32'50" |
| 16.0 | 05'30" | 01:32'52" |
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