9.1 km | 00:46:25 | 05:07/km日期: 2012-12-19 16:06 - 地點: 開南大學 - 天氣: 陰 - 卡路里: 588 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'36" / 05'02" / 04'59" / 04'58" / 05'04" / 05'03" / 05'07" / 04'59" / 05'03" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 998 / 998 |
| 2 | | 05'04" (+00'08") | 1008 / 2006 |
| 3 | | 04'59" (+00'03") | 1006 / 3013 |
| 4 | | 04'56" | 1007 / 4020 |
| 5 | | 05'04" (+00'08") | 1000 / 5021 |
| 6 | | 05'00" (+00'04") | 1015 / 6037 |
| 7 | | 05'06" (+00'10") | 990 / 7027 |
| 8 | | 05'01" (+00'05") | 1008 / 8035 |
| 9 | | 05'05" (+00'09") | 1001 / 9037 |
天氣很冷，跑了五六公里，只覺得愈來愈冷。真是奇怪！
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 04'59" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 9.1 | 08'09" | 00:46'25" |
展開計圈分析
留言 
