5.5 km | 00:33:02 | 05:57/km日期: 2012-12-17 16:35 - 卡路里: 359 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'11" / 04'50" / 05'09" / 05'11" / 05'08" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1004 / 1004 |
| 2 | | 04'50" | 1005 / 2010 |
| 3 | | 05'09" (+00'19") | 1003 / 3013 |
| 4 | | 05'11" (+00'21") | 1002 / 4015 |
| 5 | | 05'06" (+00'16") | 1010 / 5026 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 5.5 | 13'49" | 00:33'02" |
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