12.2 km | 04:05:04 | 20:06/km日期: 2019-03-28 06:31 - 總爬升: 236 m - 平均心率: 133 - 卡路里: 901 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 06'14" / 11'11" / 08'11" / 06'48" / 06'59" / 14'23" / 36'02" / 13'05" / 12'23" / 10'40" / 47'31" / 193'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+06'38") | 1000 / 1000 |
| 2 | | 11'10" (+04'23") | 1000 / 2000 |
| 3 | | 08'11" (+01'24") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 14'22" (+07'35") | 1000 / 6000 |
| 7 | | 36'02" (+29'15") | 1000 / 7000 |
| 8 | | 13'05" (+06'18") | 1000 / 8000 |
| 9 | | 12'22" (+05'35") | 1000 / 9000 |
| 10 | | 10'40" (+03'53") | 1000 / 10000 |
| 11 | | 47'30" (+40'43") | 1000 / 11000 |
| 12 | | 01:00'52" (+54'05") | 1000 / 12000 |
| 13 | | 19'30" (+12'43") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 11'11" | 00:17'25" |
| 3 | 08'11" | 00:25'36" |
| 4 | 06'48" | 00:32'24" |
| 5 | 06'59" | 00:39'23" |
| 6 | 14'23" | 00:53'46" |
| 7 | 36'02" | 01:29'48" |
| 8 | 13'05" | 01:42'53" |
| 9 | 12'23" | 01:55'16" |
| 10 | 10'40" | 02:05'56" |
| 11 | 47'31" | 02:53'27" |
| 12.2 | 29'46" | 03:28'40" |
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