10.3 km | 01:07:28 | 06:34/km日期: 2019-03-27 06:36 - 總爬升: 102 m - 卡路里: 387 Cal - 總步數: 11916 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'19" / 06'49" / 06'04" / 06'13" / 06'08" / 06'24" / 06'03" / 06'12" / 06'39" / 07'53" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'18") | 1006 / 1006 | 161 / 84 |
2 | | 06'48" (+00'46") | 1006 / 2012 | 165 / 88 |
3 | | 06'02" | 1008 / 3020 | 187 / 88 |
4 | | 06'10" (+00'08") | 1002 / 4023 | 185 / 87 |
5 | | 06'07" (+00'05") | 1003 / 5026 | 185 / 87 |
6 | | 06'20" (+00'18") | 1000 / 6026 | 183 / 85 |
7 | | 06'04" (+00'02") | 1005 / 7032 | 183 / 89 |
8 | | 06'08" (+00'06") | 1004 / 8037 | 185 / 87 |
9 | | 06'40" (+00'38") | 1000 / 9037 | 177 / 84 |
10 | | 07'53" (+01'51") | 1008 / 10046 | 157 / 80 |
11 | | 05'47" | 264 / 10310 | 183 / 93 |
3月累積里程 : 64.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'49" | 00:14'08" |
3 | 06'04" | 00:20'12" |
4 | 06'13" | 00:26'25" |
5 | 06'08" | 00:32'33" |
6 | 06'24" | 00:38'57" |
7 | 06'03" | 00:45'00" |
8 | 06'12" | 00:51'12" |
9 | 06'39" | 00:57'51" |
10 | 07'53" | 01:05'44" |
10.3 | 06'33" | 01:07'28" |