9.9 km | 01:09:15 | 07:01/km日期: 2019-03-28 18:19 - 總爬升: 318 m - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'32" / 06'08" / 05'50" / 06'35" / 07'08" / 11'53" / 06'04" / 05'25" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'16") | 1000 / 1000 |
2 | | 06'07" (+00'43") | 1000 / 2000 |
3 | | 05'50" (+00'26") | 1000 / 3000 |
4 | | 06'35" (+01'11") | 1000 / 4000 |
5 | | 07'08" (+01'44") | 1000 / 5000 |
6 | | 11'52" (+06'28") | 1000 / 6000 |
7 | | 06'04" (+00'40") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 06'52" (+01'28") | 1000 / 9000 |
10 | | 06'39" (+01'15") | 850 / 9850 |
3月累積里程 : 238.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 05'50" | 00:18'30" |
4 | 06'35" | 00:25'05" |
5 | 07'08" | 00:32'13" |
6 | 11'53" | 00:44'06" |
7 | 06'04" | 00:50'10" |
8 | 05'25" | 00:55'35" |
9 | 06'52" | 01:02'27" |
9.9 | 06'39" | 01:08'07" |