218.2 km | 10:24:04 | 02:51/km日期: 2019-03-23 06:01 - 總爬升: 1103 m - 平均心率: 141 - 卡路里: 5848 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 21'02" / 18'44" / 19'42" / 20'53" / 09'06" / 02'30" / 01'51" / 01'51" / 02'09" / 02'25" / 01'55" / 01'56" / 02'04" / 01'44" / 01'36" / 01'37" / 01'30" / 01'42" / 01'31" / 01'55" / 02'16" / 02'04" / 01'44" / 01'36" / 01'55" / 02'06" / 01'38" / 01'51" / 02'12" / 02'09" / 01'56" / 02'56" / 02'27" / 01'43" / 01'29" / 01'38" / 02'23" / 02'03" / 01'40" / 02'03" / 01'57" / 02'10" / 02'02" / 01'53" / 01'54" / 02'09" / 02'11" / 02'13" / 02'51" / 02'07" / 01'31" / 01'13" / 01'14" / 01'18" / 01'37" / 01'40" / 01'23" / 01'27" / 01'25" / 01'59" / 01'37" / 01'18" / 01'36" / 02'21" / 02'08" / 01'44" / 01'11" / 01'16" / 01'29" / 01'21" / 01'22" / 02'07" / 01'31" / 01'45" / 01'38" / 01'48" / 01'32" / 01'24" / 01'14" / 01'37" / 01'31" / 01'38" / 01'42" / 01'46" / 01'42" / 01'51" / 01'24" / 01'34" / 01'27" / 01'27" / 01'23" / 01'42" / 01'21" / 01'38" / 02'11" / 01'47" / 01'47" / 01'54" / 02'25" / 01'57" / 01'50" / 02'14" / 01'43" / 01'38" / 01'42" / 01'40" / 01'48" / 01'46" / 02'00" / 02'39" / 02'09" / 01'54" / 01'37" / 02'07" / 02'12" / 01'45" / 01'46" / 02'13" / 02'14" / 02'02" / 02'53" / 02'31" / 01'41" / 01'22" / 01'41" / 02'26" / 01'57" / 01'39" / 02'08" / 01'57" / 02'11" / 02'02" / 01'57" / 01'58" / 02'16" / 02'13" / 02'19" / 02'41" / 02'23" / 01'41" / 01'12" / 01'10" / 01'22" / 01'41" / 01'36" / 01'24" / 01'34" / 01'25" / 01'57" / 01'39" / 01'22" / 01'42" / 02'39" / 02'21" / 01'46" / 01'11" / 01'17" / 01'29" / 01'21" / 01'18" / 02'05" / 01'39" / 01'47" / 01'29" / 01'46" / 01'36" / 01'24" / 01'16" / 01'32" / 01'25" / 01'32" / 01'54" / 01'45" / 01'47" / 01'53" / 01'28" / 01'39" / 01'29" / 01'33" / 01'23" / 01'49" / 01'22" / 01'35" / 08'58" / 05'22" / 05'11" / 05'27" / 05'44" / 05'42" / 05'45" / 05'45" / 05'56" / 06'01" / 06'01" / 05'55" / 05'48" / 05'43" / 05'39" / 05'53" / 05'53" / 06'00" / 05'53" / 05'57" / 05'58" / 06'05" / 06'23" / 06'26" / 06'18" / 06'18" / 06'05" / 06'12" / 06'01" / 06'23" / 06'37" / 06'40" / 06'34" / 06'32" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+17'40") | 100 / 100 |
| 2 | | 19'13" (+17'54") | 100 / 200 |
| 3 | | 19'11" (+17'52") | 100 / 300 |
| 4 | | 19'03" (+17'44") | 100 / 400 |
| 5 | | 21'21" (+20'02") | 100 / 500 |
| 6 | | 20'42" (+19'23") | 100 / 600 |
| 7 | | 20'34" (+19'15") | 100 / 700 |
| 8 | | 20'25" (+19'06") | 100 / 799 |
| 9 | | 20'27" (+19'08") | 100 / 899 |
| 10 | | 19'46" (+18'27") | 100 / 999 |
| 11 | | 21'33" (+20'14") | 100 / 1099 |
| 12 | | 19'07" (+17'48") | 100 / 1200 |
| 13 | | 20'10" (+18'51") | 100 / 1300 |
| 14 | | 19'44" (+18'25") | 100 / 1400 |
| 15 | | 21'39" (+20'20") | 100 / 1500 |
| 16 | | 18'22" (+17'03") | 100 / 1600 |
| 17 | | 19'29" (+18'10") | 100 / 1700 |
| 18 | | 18'50" (+17'31") | 100 / 1800 |
| 19 | | 20'41" (+19'22") | 100 / 1900 |
| 20 | | 18'12" (+16'53") | 100 / 2000 |
| 21 | | 13'44" (+12'25") | 100 / 2100 |
| 22 | | 20'53" (+19'34") | 100 / 2200 |
| 23 | | 19'16" (+17'57") | 100 / 2300 |
| 24 | | 21'16" (+19'57") | 100 / 2400 |
| 25 | | 21'04" (+19'45") | 100 / 2500 |
| 26 | | 19'42" (+18'23") | 100 / 2600 |
| 27 | | 20'32" (+19'13") | 100 / 2700 |
| 28 | | 21'00" (+19'41") | 100 / 2800 |
| 29 | | 19'27" (+18'08") | 100 / 2900 |
| 30 | | 20'06" (+18'47") | 100 / 3000 |
| 31 | | 23'21" (+22'02") | 100 / 3100 |
| 32 | | 20'33" (+19'14") | 100 / 3200 |
| 33 | | 22'06" (+20'47") | 100 / 3300 |
| 34 | | 20'37" (+19'18") | 100 / 3400 |
| 35 | | 20'56" (+19'37") | 100 / 3500 |
| 36 | | 21'33" (+20'14") | 100 / 3600 |
| 37 | | 19'10" (+17'51") | 100 / 3700 |
| 38 | | 19'48" (+18'29") | 100 / 3800 |
| 39 | | 21'08" (+19'49") | 100 / 3900 |
| 40 | | 19'27" (+18'08") | 97 / 3997 |
| 41 | | 09'16" (+07'57") | 976 / 4973 |
| 42 | | 02'09" (+00'50") | 5000 / 9973 |
| 43 | | 01'51" (+00'32") | 5000 / 14973 |
| 44 | | 01'38" (+00'19") | 5000 / 19973 |
| 45 | | 01'55" (+00'36") | 5000 / 24973 |
| 46 | | 01'58" (+00'39") | 5000 / 29973 |
| 47 | | 02'06" (+00'47") | 5000 / 34973 |
| 48 | | 01'57" (+00'38") | 5000 / 39973 |
| 49 | | 01'59" (+00'40") | 5000 / 44973 |
| 50 | | 02'18" (+00'59") | 5000 / 49973 |
| 51 | | 01'22" (+00'03") | 5000 / 54973 |
| 52 | | 01'34" (+00'15") | 5000 / 59973 |
| 53 | | 01'48" (+00'29") | 5000 / 64973 |
| 54 | | 01'24" (+00'05") | 5000 / 69973 |
| 55 | | 01'40" (+00'21") | 5000 / 74973 |
| 56 | | 01'31" (+00'12") | 5000 / 79973 |
| 57 | | 01'39" (+00'20") | 5000 / 84973 |
| 58 | | 01'32" (+00'13") | 5000 / 89973 |
| 59 | | 01'38" (+00'19") | 5000 / 94973 |
| 60 | | 01'58" (+00'39") | 5000 / 99973 |
| 61 | | 01'49" (+00'30") | 5000 / 104973 |
| 62 | | 01'58" (+00'39") | 5000 / 109973 |
| 63 | | 01'59" (+00'40") | 5000 / 114973 |
| 64 | | 02'00" (+00'41") | 5000 / 119973 |
| 65 | | 02'01" (+00'42") | 5000 / 124973 |
| 66 | | 02'01" (+00'42") | 5000 / 129973 |
| 67 | | 02'04" (+00'45") | 5000 / 134973 |
| 68 | | 02'15" (+00'56") | 5000 / 139973 |
| 69 | | 01'23" (+00'04") | 5000 / 144973 |
| 70 | | 01'36" (+00'17") | 5000 / 149973 |
| 71 | | 01'58" (+00'39") | 5000 / 154973 |
| 72 | | 01'19" | 5000 / 159973 |
| 73 | | 01'45" (+00'26") | 5000 / 164973 |
| 74 | | 01'26" (+00'07") | 5000 / 169973 |
| 75 | | 01'46" (+00'27") | 5000 / 174973 |
| 76 | | 01'30" (+00'11") | 5000 / 179973 |
| 77 | | 01'41" (+00'22") | 3457 / 183431 |
| 78 | | 18'29" (+17'10") | 369 / 183800 |
| 79 | | 06'01" (+04'42") | 34360 / 218161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
395.47 km 
MIZUNO AMULET 4 累積 :
15626.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'02" | 00:21'02" |
| 2 | 18'44" | 00:39'46" |
| 3 | 19'42" | 00:59'28" |
| 4 | 20'53" | 01:20'21" |
| 5 | 09'06" | 01:29'27" |
| 6 | 02'30" | 01:31'57" |
| 7 | 01'51" | 01:33'48" |
| 8 | 01'51" | 01:35'39" |
| 9 | 02'09" | 01:37'48" |
| 10 | 02'25" | 01:40'13" |
| 11 | 01'55" | 01:42'08" |
| 12 | 01'56" | 01:44'04" |
| 13 | 02'04" | 01:46'08" |
| 14 | 01'44" | 01:47'52" |
| 15 | 01'36" | 01:49'28" |
| 16 | 01'37" | 01:51'05" |
| 17 | 01'30" | 01:52'35" |
| 18 | 01'42" | 01:54'17" |
| 19 | 01'31" | 01:55'48" |
| 20 | 01'55" | 01:57'43" |
| 21 | 02'16" | 01:59'59" |
| 22 | 02'04" | 02:02'03" |
| 23 | 01'44" | 02:03'47" |
| 24 | 01'36" | 02:05'23" |
| 25 | 01'55" | 02:07'18" |
| 26 | 02'06" | 02:09'24" |
| 27 | 01'38" | 02:11'02" |
| 28 | 01'51" | 02:12'53" |
| 29 | 02'12" | 02:15'05" |
| 30 | 02'09" | 02:17'14" |
| 31 | 01'56" | 02:19'10" |
| 32 | 02'56" | 02:22'06" |
| 33 | 02'27" | 02:24'33" |
| 34 | 01'43" | 02:26'16" |
| 35 | 01'29" | 02:27'45" |
| 36 | 01'38" | 02:29'23" |
| 37 | 02'23" | 02:31'46" |
| 38 | 02'03" | 02:33'49" |
| 39 | 01'40" | 02:35'29" |
| 40 | 02'03" | 02:37'32" |
| 41 | 01'57" | 02:39'29" |
| 42 | 02'10" | 02:41'39" |
| 43 | 02'02" | 02:43'41" |
| 44 | 01'53" | 02:45'34" |
| 45 | 01'54" | 02:47'28" |
| 46 | 02'09" | 02:49'37" |
| 47 | 02'11" | 02:51'48" |
| 48 | 02'13" | 02:54'01" |
| 49 | 02'51" | 02:56'52" |
| 50 | 02'07" | 02:58'59" |
| 51 | 01'31" | 03:00'30" |
| 52 | 01'13" | 03:01'43" |
| 53 | 01'14" | 03:02'57" |
| 54 | 01'18" | 03:04'15" |
| 55 | 01'37" | 03:05'52" |
| 56 | 01'40" | 03:07'32" |
| 57 | 01'23" | 03:08'55" |
| 58 | 01'27" | 03:10'22" |
| 59 | 01'25" | 03:11'47" |
| 60 | 01'59" | 03:13'46" |
| 61 | 01'37" | 03:15'23" |
| 62 | 01'18" | 03:16'41" |
| 63 | 01'36" | 03:18'17" |
| 64 | 02'21" | 03:20'38" |
| 65 | 02'08" | 03:22'46" |
| 66 | 01'44" | 03:24'30" |
| 67 | 01'11" | 03:25'41" |
| 68 | 01'16" | 03:26'57" |
| 69 | 01'29" | 03:28'26" |
| 70 | 01'21" | 03:29'47" |
| 71 | 01'22" | 03:31'09" |
| 72 | 02'07" | 03:33'16" |
| 73 | 01'31" | 03:34'47" |
| 74 | 01'45" | 03:36'32" |
| 75 | 01'38" | 03:38'10" |
| 76 | 01'48" | 03:39'58" |
| 77 | 01'32" | 03:41'30" |
| 78 | 01'24" | 03:42'54" |
| 79 | 01'14" | 03:44'08" |
| 80 | 01'37" | 03:45'45" |
| 81 | 01'31" | 03:47'16" |
| 82 | 01'38" | 03:48'54" |
| 83 | 01'42" | 03:50'36" |
| 84 | 01'46" | 03:52'22" |
| 85 | 01'42" | 03:54'04" |
| 86 | 01'51" | 03:55'55" |
| 87 | 01'24" | 03:57'19" |
| 88 | 01'34" | 03:58'53" |
| 89 | 01'27" | 04:00'20" |
| 90 | 01'27" | 04:01'47" |
| 91 | 01'23" | 04:03'10" |
| 92 | 01'42" | 04:04'52" |
| 93 | 01'21" | 04:06'13" |
| 94 | 01'38" | 04:07'51" |
| 95 | 02'11" | 04:10'02" |
| 96 | 01'47" | 04:11'49" |
| 97 | 01'47" | 04:13'36" |
| 98 | 01'54" | 04:15'30" |
| 99 | 02'25" | 04:17'55" |
| 100 | 01'57" | 04:19'52" |
| 101 | 01'50" | 04:21'42" |
| 102 | 02'14" | 04:23'56" |
| 103 | 01'43" | 04:25'39" |
| 104 | 01'38" | 04:27'17" |
| 105 | 01'42" | 04:28'59" |
| 106 | 01'40" | 04:30'39" |
| 107 | 01'48" | 04:32'27" |
| 108 | 01'46" | 04:34'13" |
| 109 | 02'00" | 04:36'13" |
| 110 | 02'39" | 04:38'52" |
| 111 | 02'09" | 04:41'01" |
| 112 | 01'54" | 04:42'55" |
| 113 | 01'37" | 04:44'32" |
| 114 | 02'07" | 04:46'39" |
| 115 | 02'12" | 04:48'51" |
| 116 | 01'45" | 04:50'36" |
| 117 | 01'46" | 04:52'22" |
| 118 | 02'13" | 04:54'35" |
| 119 | 02'14" | 04:56'49" |
| 120 | 02'02" | 04:58'51" |
| 121 | 02'53" | 05:01'44" |
| 122 | 02'31" | 05:04'15" |
| 123 | 01'41" | 05:05'56" |
| 124 | 01'22" | 05:07'18" |
| 125 | 01'41" | 05:08'59" |
| 126 | 02'26" | 05:11'25" |
| 127 | 01'57" | 05:13'22" |
| 128 | 01'39" | 05:15'01" |
| 129 | 02'08" | 05:17'09" |
| 130 | 01'57" | 05:19'06" |
| 131 | 02'11" | 05:21'17" |
| 132 | 02'02" | 05:23'19" |
| 133 | 01'57" | 05:25'16" |
| 134 | 01'58" | 05:27'14" |
| 135 | 02'16" | 05:29'30" |
| 136 | 02'13" | 05:31'43" |
| 137 | 02'19" | 05:34'02" |
| 138 | 02'41" | 05:36'43" |
| 139 | 02'23" | 05:39'06" |
| 140 | 01'41" | 05:40'47" |
| 141 | 01'12" | 05:41'59" |
| 142 | 01'10" | 05:43'09" |
| 143 | 01'22" | 05:44'31" |
| 144 | 01'41" | 05:46'12" |
| 145 | 01'36" | 05:47'48" |
| 146 | 01'24" | 05:49'12" |
| 147 | 01'34" | 05:50'46" |
| 148 | 01'25" | 05:52'11" |
| 149 | 01'57" | 05:54'08" |
| 150 | 01'39" | 05:55'47" |
| 151 | 01'22" | 05:57'09" |
| 152 | 01'42" | 05:58'51" |
| 153 | 02'39" | 06:01'30" |
| 154 | 02'21" | 06:03'51" |
| 155 | 01'46" | 06:05'37" |
| 156 | 01'11" | 06:06'48" |
| 157 | 01'17" | 06:08'05" |
| 158 | 01'29" | 06:09'34" |
| 159 | 01'21" | 06:10'55" |
| 160 | 01'18" | 06:12'13" |
| 161 | 02'05" | 06:14'18" |
| 162 | 01'39" | 06:15'57" |
| 163 | 01'47" | 06:17'44" |
| 164 | 01'29" | 06:19'13" |
| 165 | 01'46" | 06:20'59" |
| 166 | 01'36" | 06:22'35" |
| 167 | 01'24" | 06:23'59" |
| 168 | 01'16" | 06:25'15" |
| 169 | 01'32" | 06:26'47" |
| 170 | 01'25" | 06:28'12" |
| 171 | 01'32" | 06:29'44" |
| 172 | 01'54" | 06:31'38" |
| 173 | 01'45" | 06:33'23" |
| 174 | 01'47" | 06:35'10" |
| 175 | 01'53" | 06:37'03" |
| 176 | 01'28" | 06:38'31" |
| 177 | 01'39" | 06:40'10" |
| 178 | 01'29" | 06:41'39" |
| 179 | 01'33" | 06:43'12" |
| 180 | 01'23" | 06:44'35" |
| 181 | 01'49" | 06:46'24" |
| 182 | 01'22" | 06:47'46" |
| 183 | 01'35" | 06:49'21" |
| 184 | 08'58" | 06:58'19" |
| 185 | 05'22" | 07:03'41" |
| 186 | 05'11" | 07:08'52" |
| 187 | 05'27" | 07:14'19" |
| 188 | 05'44" | 07:20'03" |
| 189 | 05'42" | 07:25'45" |
| 190 | 05'45" | 07:31'30" |
| 191 | 05'45" | 07:37'15" |
| 192 | 05'56" | 07:43'11" |
| 193 | 06'01" | 07:49'12" |
| 194 | 06'01" | 07:55'13" |
| 195 | 05'55" | 08:01'08" |
| 196 | 05'48" | 08:06'56" |
| 197 | 05'43" | 08:12'39" |
| 198 | 05'39" | 08:18'18" |
| 199 | 05'53" | 08:24'11" |
| 200 | 05'53" | 08:30'04" |
| 201 | 06'00" | 08:36'04" |
| 202 | 05'53" | 08:41'57" |
| 203 | 05'57" | 08:47'54" |
| 204 | 05'58" | 08:53'52" |
| 205 | 06'05" | 08:59'57" |
| 206 | 06'23" | 09:06'20" |
| 207 | 06'26" | 09:12'46" |
| 208 | 06'18" | 09:19'04" |
| 209 | 06'18" | 09:25'22" |
| 210 | 06'05" | 09:31'27" |
| 211 | 06'12" | 09:37'39" |
| 212 | 06'01" | 09:43'40" |
| 213 | 06'23" | 09:50'03" |
| 214 | 06'37" | 09:56'40" |
| 215 | 06'40" | 10:03'20" |
| 216 | 06'34" | 10:09'54" |
| 217 | 06'32" | 10:16'26" |
| 218 | 06'36" | 10:23'02" |
| 218.2 | 06'23" | 10:24'04" |
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