18.6 km | 01:49:43 | 05:54/km日期: 2019-03-28 05:37 - 平均心率: 142 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'56" / 06'29" / 09'27" / 06'16" / 04'49" / 06'16" / 04'48" / 06'19" / 04'46" / 04'49" / 06'29" / 04'50" / 04'49" / 06'26" / 04'47" / 05'39" / 05'32" / 06'19" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'26") | 1000 / 1000 |
2 | | 06'29" (+01'59") | 1000 / 2000 |
3 | | 14'28" (+09'58") | 497 / 2497 |
4 | | 04'41" (+00'11") | 1000 / 3497 |
5 | | 16'50" (+12'20") | 119 / 3617 |
6 | | 04'45" (+00'15") | 1000 / 4617 |
7 | | 04'49" (+00'19") | 1000 / 5617 |
8 | | 22'07" (+17'37") | 91 / 5708 |
9 | | 04'38" (+00'08") | 1000 / 6708 |
10 | | 04'45" (+00'15") | 1000 / 7708 |
11 | | 22'46" (+18'16") | 88 / 7796 |
12 | | 04'45" (+00'15") | 1000 / 8796 |
13 | | 04'52" (+00'22") | 1000 / 9796 |
14 | | 04'47" (+00'17") | 1000 / 10796 |
15 | | 28'36" (+24'06") | 70 / 10866 |
16 | | 04'48" (+00'18") | 1000 / 11866 |
17 | | 04'48" (+00'18") | 1000 / 12866 |
18 | | 04'50" (+00'20") | 1000 / 13866 |
19 | | 26'26" (+21'56") | 76 / 13943 |
20 | | 04'43" (+00'13") | 1000 / 14943 |
21 | | 04'50" (+00'20") | 1000 / 15943 |
22 | | 24'01" (+19'31") | 84 / 16027 |
23 | | 04'43" (+00'13") | 1000 / 17027 |
24 | | 31'20" (+26'50") | 64 / 17091 |
25 | | 04'30" | 1000 / 18091 |
26 | | 15'12" (+10'42") | 66 / 18157 |
27 | | 06'28" (+01'58") | 400 / 18558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 328.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'29" | 00:13'25" |
3 | 09'27" | 00:22'52" |
4 | 06'16" | 00:29'08" |
5 | 04'49" | 00:33'57" |
6 | 06'16" | 00:40'13" |
7 | 04'48" | 00:45'01" |
8 | 06'19" | 00:51'20" |
9 | 04'46" | 00:56'06" |
10 | 04'49" | 01:00'55" |
11 | 06'29" | 01:07'24" |
12 | 04'50" | 01:12'14" |
13 | 04'49" | 01:17'03" |
14 | 06'26" | 01:23'29" |
15 | 04'47" | 01:28'16" |
16 | 05'39" | 01:33'55" |
17 | 05'32" | 01:39'27" |
18 | 06'19" | 01:45'46" |
18.6 | 07'04" | 01:49'43" |