10.1 km | 00:55:07 | 05:26/km日期: 2019-03-27 18:17 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'03" / 05'29" / 05'25" / 05'11" / 05'18" / 05'36" / 05'18" / 05'28" / 05'23" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 116 / 10116 |
今天在大安遇到小嵐姐跟國展，後來又發現士安跟博雅也來這邊跑，我還是四圈就趕回家打皂了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 190.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'11" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'36" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'24" | 00:54'35" |
| 10.1 | 05'25" | 00:55'13" |
展開計圈分析
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