10.0 km | 00:56:37 | 05:39/km日期: 2019-03-28 20:33 - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'53" / 05'53" / 05'55" / 05'58" / 05'42" / 05'57" / 05'42" / 05'28" / 05'10" / 05'18" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'53" | 00:13'46" |
| 3 | 05'55" | 00:19'41" |
| 4 | 05'58" | 00:25'39" |
| 5 | 05'42" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 05'42" | 00:43'00" |
| 8 | 05'28" | 00:48'28" |
| 9 | 05'10" | 00:53'38" |
| 10 | 05'18" | 00:58'56" |
| 10.0 | 10'49" | 00:59'01" |
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