16.0 km | 01:14:45 | 04:40/km日期: 2019-03-26 19:30 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'06" / 04'02" / 04'56" / 04'20" / 04'06" / 04'46" / 04'57" / 04'01" / 04'13" / 05'45" / 04'04" / 04'03" / 06'15" / 04'05" / 05'10" / 06'02" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'02" (+00'09") | 1000 / 2000 |
| 3 | | 03'53" | 444 / 2444 |
| 4 | | 05'38" (+01'45") | 816 / 3261 |
| 5 | | 03'57" (+00'04") | 1000 / 4261 |
| 6 | | 04'06" (+00'13") | 1000 / 5261 |
| 7 | | 04'01" (+00'08") | 396 / 5657 |
| 8 | | 05'58" (+02'05") | 833 / 6490 |
| 9 | | 04'01" (+00'08") | 1000 / 7490 |
| 10 | | 04'01" (+00'08") | 1000 / 8490 |
| 11 | | 04'03" (+00'10") | 408 / 8899 |
| 12 | | 06'22" (+02'29") | 826 / 9725 |
| 13 | | 04'01" (+00'08") | 1000 / 10725 |
| 14 | | 04'02" (+00'09") | 1000 / 11725 |
| 15 | | 03'58" (+00'05") | 422 / 12148 |
| 16 | | 06'45" (+02'52") | 832 / 12980 |
| 17 | | 04'05" (+00'12") | 1000 / 13980 |
| 18 | | 04'05" (+00'12") | 605 / 14586 |
| 19 | | 06'09" (+02'16") | 1000 / 15586 |
| 20 | | 06'05" (+02'12") | 421 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 389.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 04'56" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'06" | 00:21'30" |
| 6 | 04'46" | 00:26'16" |
| 7 | 04'57" | 00:31'13" |
| 8 | 04'01" | 00:35'14" |
| 9 | 04'13" | 00:39'27" |
| 10 | 05'45" | 00:45'12" |
| 11 | 04'04" | 00:49'16" |
| 12 | 04'03" | 00:53'19" |
| 13 | 06'15" | 00:59'34" |
| 14 | 04'05" | 01:03'39" |
| 15 | 05'10" | 01:08'49" |
| 16 | 06'02" | 01:14'51" |
| 16.0 | 02'05" | 01:14'52" |
留言 
展開計圈分析
