12.6 km | 01:11:04 | 05:38/km日期: 2012-12-20 20:14 - 地點: 陽光公園 - 天氣: 有月亮 - 卡路里: 692 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'21" / 07'08" / 05'45" / 05'36" / 05'41" / 05'32" / 05'38" / 05'16" / 05'04" / 05'35" / 05'19" / 06'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1015 / 1015 |
| 2 | | 06'57" (+02'28") | 1026 / 2041 |
| 3 | | 05'44" (+01'15") | 1018 / 3060 |
| 4 | | 05'36" (+01'07") | 1008 / 4068 |
| 5 | | 05'42" (+01'13") | 999 / 5067 |
| 6 | | 05'32" (+01'03") | 1016 / 6084 |
| 7 | | 05'35" (+01'06") | 1019 / 7103 |
| 8 | | 05'12" (+00'43") | 1004 / 8108 |
| 9 | | 05'06" (+00'37") | 1005 / 9113 |
| 10 | | 05'46" (+01'17") | 1012 / 10125 |
| 11 | | 05'31" (+01'02") | 1003 / 11129 |
| 12 | | 06'06" (+01'37") | 1014 / 12143 |
今天天氣真好，但自己狀況並不好，一跑出去就覺得累累的，今天的河濱少了路燈，隨意跑跑吧！
12月累積里程 : 346.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'08" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'32" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'16" | 00:44'57" |
| 9 | 05'04" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'19" | 01:00'55" |
| 12 | 06'29" | 01:07'24" |
| 12.6 | 06'05" | 01:11'04" |
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