13.4 km | 01:29:11 | 06:37/km日期: 2019-03-26 18:31 - 平均心率: 153 - 踏頻: 56563 - 卡路里: 743 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'03" / 06'00" / 07'19" / 06'29" / 06'07" / 05'45" / 08'39" / 07'56" / 07'03" / 06'00" / 05'56" / 06'34" / 06'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 101 / 101 |
2 | | 07'09" (+02'33") | 233 / 335 |
3 | | 24'51" (+20'15") | 3 / 338 |
4 | | 04'53" (+00'17") | 107 / 445 |
5 | | 07'36" (+03'00") | 117 / 563 |
6 | | 04'44" (+00'08") | 105 / 669 |
7 | | 07'41" (+03'05") | 118 / 787 |
8 | | 04'39" (+00'03") | 105 / 892 |
9 | | 10'22" (+05'46") | 126 / 1019 |
10 | | 04'51" (+00'15") | 201 / 1220 |
11 | | 08'08" (+03'32") | 108 / 1329 |
12 | | 04'55" (+00'19") | 203 / 1532 |
13 | | 08'27" (+03'51") | 125 / 1658 |
14 | | 04'52" (+00'16") | 414 / 2072 |
15 | | 15'27" (+10'51") | 150 / 2222 |
16 | | 05'00" (+00'24") | 200 / 2422 |
17 | | 08'08" (+03'32") | 108 / 2531 |
18 | | 04'59" (+00'23") | 203 / 2735 |
19 | | 08'42" (+04'06") | 122 / 2858 |
20 | | 04'58" (+00'22") | 413 / 3272 |
21 | | 10'30" (+05'54") | 146 / 3418 |
22 | | 04'49" (+00'13") | 198 / 3616 |
23 | | 07'44" (+03'08") | 107 / 3724 |
24 | | 04'52" (+00'16") | 204 / 3929 |
25 | | 08'42" (+04'06") | 113 / 4042 |
26 | | 04'58" (+00'22") | 402 / 4445 |
27 | | 11'21" (+06'45") | 137 / 4582 |
28 | | 05'06" (+00'30") | 196 / 4778 |
29 | | 06'35" (+01'59") | 106 / 4885 |
30 | | 04'42" (+00'06") | 207 / 5092 |
31 | | 09'15" (+04'39") | 122 / 5215 |
32 | | 04'58" (+00'22") | 402 / 5617 |
33 | | 06'47" (+02'11") | 105 / 5723 |
34 | | 04'55" (+00'19") | 407 / 6130 |
35 | | 22'27" (+17'51") | 145 / 6275 |
36 | | 05'07" (+00'31") | 199 / 6474 |
37 | | 05'56" (+01'20") | 104 / 6578 |
38 | | 05'01" (+00'25") | 200 / 6779 |
39 | | 13'26" (+08'50") | 135 / 6914 |
40 | | 05'02" (+00'26") | 402 / 7316 |
41 | | 06'10" (+01'34") | 107 / 7424 |
42 | | 04'56" (+00'20") | 403 / 7827 |
43 | | 25'46" (+21'10") | 233 / 8060 |
44 | | 04'41" (+00'05") | 208 / 8269 |
45 | | 05'30" (+00'54") | 106 / 8375 |
46 | | 04'36" | 211 / 8587 |
47 | | 06'18" (+01'42") | 133 / 8720 |
48 | | 04'46" (+00'10") | 413 / 9134 |
49 | | 05'33" (+00'57") | 104 / 9239 |
50 | | 04'48" (+00'12") | 418 / 9658 |
51 | | 12'03" (+07'27") | 120 / 9778 |
52 | | 04'55" (+00'19") | 202 / 9981 |
53 | | 06'42" (+02'06") | 99 / 10080 |
54 | | 05'04" (+00'28") | 198 / 10278 |
55 | | 11'14" (+06'38") | 115 / 10394 |
56 | | 04'50" (+00'14") | 411 / 10806 |
57 | | 06'14" (+01'38") | 102 / 10908 |
58 | | 04'53" (+00'17") | 408 / 11317 |
59 | | 13'25" (+08'49") | 129 / 11447 |
60 | | 06'12" (+01'36") | 1997 / 13444 |
61 | | 17'42" (+13'06") | 2 / 13446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 76.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'00" | 00:13'03" |
3 | 07'19" | 00:20'22" |
4 | 06'29" | 00:26'51" |
5 | 06'07" | 00:32'58" |
6 | 05'45" | 00:38'43" |
7 | 08'39" | 00:47'22" |
8 | 07'56" | 00:55'18" |
9 | 07'03" | 01:02'21" |
10 | 06'00" | 01:08'21" |
11 | 05'56" | 01:14'17" |
12 | 06'34" | 01:20'51" |
13 | 06'19" | 01:27'10" |
13.4 | 05'49" | 01:29'46" |