8.0 km | 00:41:51 | 05:14/km日期: 2019-03-26 19:32 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'42" / 05'39" / 04'47" / 05'46" / 04'47" / 05'41" / 04'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 395 / 395 |
| 2 | | 04'46" (+00'09") | 394 / 790 |
| 3 | | 04'39" (+00'02") | 394 / 1185 |
| 4 | | 04'38" (+00'01") | 397 / 1583 |
| 5 | | 07'00" (+02'23") | 406 / 1989 |
| 6 | | 04'43" (+00'06") | 398 / 2388 |
| 7 | | 04'51" (+00'14") | 395 / 2783 |
| 8 | | 04'48" (+00'11") | 390 / 3173 |
| 9 | | 04'45" (+00'08") | 393 / 3567 |
| 10 | | 07'20" (+02'43") | 399 / 3966 |
| 11 | | 04'47" (+00'10") | 395 / 4361 |
| 12 | | 04'43" (+00'06") | 399 / 4761 |
| 13 | | 04'48" (+00'11") | 393 / 5155 |
| 14 | | 04'43" (+00'06") | 397 / 5553 |
| 15 | | 06'57" (+02'20") | 408 / 5961 |
| 16 | | 04'47" (+00'10") | 396 / 6358 |
| 17 | | 04'44" (+00'07") | 396 / 6755 |
| 18 | | 04'42" (+00'05") | 399 / 7155 |
| 19 | | 04'45" (+00'08") | 394 / 7549 |
| 20 | | 07'17" (+02'40") | 435 / 7984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'39" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 05'46" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 05'41" | 00:31'22" |
| 7 | 04'43" | 00:36'05" |
| 8.0 | 05'52" | 00:41'52" |
展開計圈分析
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