13.2 km | 01:04:41 | 04:54/km日期: 2019-03-28 20:20 - 地點: 臺大田徑場 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 04'14" / 06'22" / 04'25" / 04'56" / 04'54" / 04'55" / 04'22" / 04'28" / 05'02" / 05'08" / 05'00" / 05'19" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 394 / 394 |
| 2 | | 03'58" (+00'15") | 396 / 790 |
| 3 | | 04'58" (+01'15") | 559 / 1349 |
| 4 | | 03'58" (+00'15") | 398 / 1748 |
| 5 | | 06'11" (+02'28") | 447 / 2196 |
| 6 | | 03'52" (+00'09") | 394 / 2590 |
| 7 | | 03'54" (+00'11") | 405 / 2995 |
| 8 | | 06'16" (+02'33") | 441 / 3437 |
| 9 | | 03'57" (+00'14") | 396 / 3834 |
| 10 | | 03'48" (+00'05") | 401 / 4236 |
| 11 | | 06'01" (+02'18") | 463 / 4699 |
| 12 | | 03'52" (+00'09") | 393 / 5093 |
| 13 | | 03'52" (+00'09") | 401 / 5494 |
| 14 | | 06'11" (+02'28") | 452 / 5946 |
| 15 | | 03'55" (+00'12") | 393 / 6340 |
| 16 | | 03'55" (+00'12") | 393 / 6733 |
| 17 | | 06'02" (+02'19") | 466 / 7199 |
| 18 | | 03'56" (+00'13") | 392 / 7591 |
| 19 | | 03'54" (+00'11") | 393 / 7985 |
| 20 | | 06'30" (+02'47") | 425 / 8411 |
| 21 | | 03'57" (+00'14") | 393 / 8804 |
| 22 | | 03'57" (+00'14") | 395 / 9199 |
| 23 | | 06'38" (+02'55") | 420 / 9620 |
| 24 | | 04'02" (+00'19") | 391 / 10012 |
| 25 | | 03'55" (+00'12") | 398 / 10410 |
| 26 | | 06'27" (+02'44") | 426 / 10837 |
| 27 | | 03'51" (+00'08") | 394 / 11231 |
| 28 | | 03'43" | 397 / 11629 |
| 29 | | 06'29" (+02'46") | 1564 / 13193 |
RPE：6
Recipe : 800*10 / p= 94~92s/lap
帶建閎跑，天氣太悶熱，蠻吃力的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
227.15 km 
Adidas Takumi Ren3 累積 :
1043.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'22" | 00:10'36" |
| 3 | 04'25" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'22" | 00:34'08" |
| 8 | 04'28" | 00:38'36" |
| 9 | 05'02" | 00:43'38" |
| 10 | 05'08" | 00:48'46" |
| 11 | 05'00" | 00:53'46" |
| 12 | 05'19" | 00:59'05" |
| 13 | 06'01" | 01:05'06" |
| 13.2 | 06'16" | 01:06'19" |
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