6.1 km | 00:40:28 | 06:36/km日期: 2019-03-28 18:20 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'49" / 06'26" / 07'06" / 07'22" / 06'29" / 05'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 231 / 231 |
| 2 | | 06'52" (+01'25") | 215 / 446 |
| 3 | | 06'40" (+01'13") | 214 / 661 |
| 4 | | 06'34" (+01'07") | 217 / 878 |
| 5 | | 07'07" (+01'40") | 213 / 1092 |
| 6 | | 06'40" (+01'13") | 219 / 1312 |
| 7 | | 06'21" (+00'54") | 220 / 1533 |
| 8 | | 06'08" (+00'41") | 221 / 1754 |
| 9 | | 06'05" (+00'38") | 212 / 1967 |
| 10 | | 06'20" (+00'53") | 218 / 2186 |
| 11 | | 07'19" (+01'52") | 217 / 2403 |
| 12 | | 07'30" (+02'03") | 216 / 2620 |
| 13 | | 07'31" (+02'04") | 218 / 2838 |
| 14 | | 06'48" (+01'21") | 216 / 3055 |
| 15 | | 07'10" (+01'43") | 215 / 3270 |
| 16 | | 07'04" (+01'37") | 224 / 3495 |
| 17 | | 07'22" (+01'55") | 218 / 3713 |
| 18 | | 07'32" (+02'05") | 215 / 3928 |
| 19 | | 07'37" (+02'10") | 215 / 4144 |
| 20 | | 06'42" (+01'15") | 216 / 4361 |
| 21 | | 06'32" (+01'05") | 217 / 4579 |
| 22 | | 06'22" (+00'55") | 216 / 4795 |
| 23 | | 05'56" (+00'29") | 219 / 5015 |
| 24 | | 05'53" (+00'26") | 222 / 5237 |
| 25 | | 05'42" (+00'15") | 220 / 5458 |
| 26 | | 05'42" (+00'15") | 219 / 5677 |
| 27 | | 05'27" | 226 / 5903 |
| 28 | | 05'00" | 225 / 6129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 07'06" | 00:20'21" |
| 4 | 07'22" | 00:27'43" |
| 5 | 06'29" | 00:34'12" |
| 6 | 05'40" | 00:39'52" |
| 6.1 | 04'38" | 00:40'28" |
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