10.0 km | 01:22:28 | 08:14/km日期: 2019-03-27 19:17 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 08'56" / 09'10" / 07'03" / 06'53" / 06'58" / 09'01" / 09'40" / 10'17" / 08'43" / 08'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'36") | 1000 / 1000 |
| 2 | | 09'10" (+02'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'58" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'09") | 1000 / 6000 |
| 7 | | 09'39" (+02'47") | 1000 / 7000 |
| 8 | | 10'17" (+03'25") | 1000 / 8000 |
| 9 | | 08'42" (+01'50") | 1000 / 9000 |
| 10 | | 08'11" (+01'19") | 1000 / 10000 |
| 11 | | 07'29" (+00'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 61.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'10" | 00:18'06" |
| 3 | 07'03" | 00:25'09" |
| 4 | 06'53" | 00:32'02" |
| 5 | 06'58" | 00:39'00" |
| 6 | 09'01" | 00:48'01" |
| 7 | 09'40" | 00:57'41" |
| 8 | 10'17" | 01:07'58" |
| 9 | 08'43" | 01:16'41" |
| 10 | 08'12" | 01:24'53" |
| 10.0 | 06'43" | 01:24'56" |
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