6.5 km | 00:31:01 | 04:45/km日期: 2019-03-26 20:21 - 總爬升: 169 m - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'20" / 04'20" / 04'11" / 06'02" / 04'05" / 06'08" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'57") | 196 / 196 |
| 2 | | 04'13" (+00'47") | 412 / 608 |
| 3 | | 04'23" (+00'57") | 404 / 1013 |
| 4 | | 04'18" (+00'52") | 403 / 1416 |
| 5 | | 04'22" (+00'56") | 398 / 1814 |
| 6 | | 04'10" (+00'44") | 414 / 2229 |
| 7 | | 04'14" (+00'48") | 407 / 2637 |
| 8 | | 04'09" (+00'43") | 405 / 3042 |
| 9 | | 12'00" (+08'34") | 251 / 3293 |
| 10 | | 04'00" (+00'34") | 409 / 3703 |
| 11 | | 03'59" (+00'33") | 415 / 4118 |
| 12 | | 04'03" (+00'37") | 419 / 4537 |
| 13 | | 04'09" (+00'43") | 412 / 4950 |
| 14 | | 03'56" (+00'30") | 418 / 5369 |
| 15 | | 31'02" (+27'36") | 80 / 5449 |
| 16 | | 04'04" (+00'38") | 400 / 5849 |
| 17 | | 03'50" (+00'24") | 431 / 6281 |
| 18 | | 03'26" | 211 / 6492 |
| 19 | | 04'44" (+01'18") | 23 / 6516 |
3月累積里程 : 104.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'11" | 00:12'51" |
| 4 | 06'02" | 00:18'53" |
| 5 | 04'05" | 00:22'58" |
| 6 | 06'08" | 00:29'06" |
| 6.5 | 03'44" | 00:31'02" |
展開計圈分析
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