12.0 km | 00:48:35 | 04:02/km日期: 2019-03-26 18:06 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 03'52" / 03'52" / 04'27" / 03'50" / 03'50" / 04'33" / 03'48" / 03'47" / 04'33" / 03'47" / 03'46" / 04'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'11") | 1000 / 1000 |
2 | | 03'51" (+00'10") | 1000 / 2000 |
3 | | 03'49" (+00'08") | 400 / 2400 |
4 | | 04'52" (+01'11") | 600 / 3000 |
5 | | 03'49" (+00'08") | 1000 / 4000 |
6 | | 03'50" (+00'09") | 1000 / 5000 |
7 | | 03'48" (+00'07") | 400 / 5400 |
8 | | 05'02" (+01'21") | 600 / 6000 |
9 | | 03'47" (+00'06") | 1000 / 7000 |
10 | | 03'47" (+00'06") | 1000 / 8000 |
11 | | 03'48" (+00'07") | 400 / 8400 |
12 | | 05'02" (+01'21") | 600 / 9000 |
13 | | 03'47" (+00'06") | 1000 / 10000 |
14 | | 03'45" (+00'04") | 1000 / 11000 |
15 | | 03'41" | 400 / 11400 |
16 | | 05'01" (+01'20") | 600 / 12000 |
17 | | 03'03" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 391.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 04'27" | 00:12'11" |
4 | 03'50" | 00:16'01" |
5 | 03'50" | 00:19'51" |
6 | 04'33" | 00:24'24" |
7 | 03'48" | 00:28'12" |
8 | 03'47" | 00:31'59" |
9 | 04'33" | 00:36'32" |
10 | 03'47" | 00:40'19" |
11 | 03'46" | 00:44'05" |
12 | 04'29" | 00:48'34" |
12.0 | 03'39" | 00:48'36" |