14.0 km | 01:10:12 | 05:00/km日期: 2019-03-26 19:22 - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'12" / 20'41" / 04'56" / 05'16" / 05'48" / 05'50" / 04'19" / 04'45" / 02'56" / 05'53" / 04'46" / 05'24" / 04'47" / 05'32" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+03'19") | 1103 / 1103 |
| 2 | | 04'46" (+02'58") | 1076 / 2180 |
| 3 | | 01'48" | 3 / 2183 |
| 4 | | 06'09" (+04'21") | 452 / 2636 |
| 5 | | 03'59" (+02'11") | 401 / 3037 |
| 6 | | 06'00" (+04'12") | 458 / 3496 |
| 7 | | 04'01" (+02'13") | 393 / 3889 |
| 8 | | 06'48" (+05'00") | 436 / 4326 |
| 9 | | 03'58" (+02'10") | 403 / 4729 |
| 10 | | 07'07" (+05'19") | 429 / 5159 |
| 11 | | 03'53" (+02'05") | 409 / 5568 |
| 12 | | 07'17" (+05'29") | 443 / 6012 |
| 13 | | 03'59" (+02'11") | 397 / 6409 |
| 14 | | 04'17" (+02'29") | 578 / 6988 |
| 15 | | 03'26" (+01'38") | 458 / 7447 |
| 16 | | 05'50" (+04'02") | 583 / 8031 |
| 17 | | 01'56" (+00'08") | 828 / 8859 |
| 18 | | 07'37" (+05'49") | 434 / 9294 |
| 19 | | 03'39" (+01'51") | 436 / 9731 |
| 20 | | 06'59" (+05'11") | 432 / 10163 |
| 21 | | 03'23" (+01'35") | 475 / 10638 |
| 22 | | 05'53" (+04'05") | 539 / 11178 |
| 23 | | 03'53" (+02'05") | 412 / 11590 |
| 24 | | 06'07" (+04'19") | 485 / 12075 |
| 25 | | 03'09" (+01'21") | 467 / 12543 |
| 26 | | 05'53" (+04'05") | 1484 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 20'41" | 00:26'53" |
| 3 | 04'56" | 00:31'49" |
| 4 | 05'16" | 00:37'05" |
| 5 | 05'48" | 00:42'53" |
| 6 | 05'50" | 00:48'43" |
| 7 | 04'19" | 00:53'02" |
| 8 | 04'45" | 00:57'47" |
| 9 | 02'56" | 01:00'43" |
| 10 | 05'53" | 01:06'36" |
| 11 | 04'46" | 01:11'22" |
| 12 | 05'24" | 01:16'46" |
| 13 | 04'47" | 01:21'33" |
| 14 | 05'32" | 01:27'05" |
| 14.0 | 02'24" | 01:27'09" |
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