15.0 km | 01:10:23 | 04:40/km日期: 2019-03-27 06:41 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'48" / 05'13" / 04'58" / 04'41" / 04'38" / 04'34" / 04'36" / 04'32" / 04'36" / 04'26" / 04'25" / 04'21" / 04'23" / 04'16" / 04'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'16") | 1000 / 1000 |
2 | | 05'10" (+00'59") | 1000 / 2000 |
3 | | 04'57" (+00'46") | 1000 / 3000 |
4 | | 04'41" (+00'30") | 1000 / 4000 |
5 | | 04'37" (+00'26") | 1000 / 5000 |
6 | | 04'33" (+00'22") | 1000 / 6000 |
7 | | 04'36" (+00'25") | 1000 / 7000 |
8 | | 04'31" (+00'20") | 1000 / 8000 |
9 | | 04'35" (+00'24") | 1000 / 9000 |
10 | | 04'25" (+00'14") | 1000 / 10000 |
11 | | 04'25" (+00'14") | 1000 / 11000 |
12 | | 04'21" (+00'10") | 1000 / 12000 |
13 | | 04'22" (+00'11") | 1000 / 13000 |
14 | | 04'16" (+00'05") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 03'29" | 36 / 15036 |
3月累積里程 : 233.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'13" | 00:12'01" |
3 | 04'58" | 00:16'59" |
4 | 04'41" | 00:21'40" |
5 | 04'38" | 00:26'18" |
6 | 04'34" | 00:30'52" |
7 | 04'36" | 00:35'28" |
8 | 04'32" | 00:40'00" |
9 | 04'36" | 00:44'36" |
10 | 04'26" | 00:49'02" |
11 | 04'25" | 00:53'27" |
12 | 04'21" | 00:57'48" |
13 | 04'23" | 01:02'11" |
14 | 04'16" | 01:06'27" |
15 | 04'12" | 01:10'39" |
15.0 | 03'37" | 01:10'47" |