10.7 km | 00:54:13 | 05:05/km日期: 2019-03-26 17:12 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'10" / 05'09" / 05'02" / 04'50" / 04'51" / 04'59" / 05'11" / 04'59" / 05'00" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 04'28" | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 164.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'09" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 04'50" | 00:21'11" |
| 5 | 04'51" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 04'59" | 00:41'11" |
| 9 | 05'00" | 00:46'11" |
| 10 | 05'20" | 00:51'31" |
| 10.7 | 05'13" | 00:55'00" |
展開計圈分析
留言 
