10.4 km | 01:19:21 | 07:38/km日期: 2019-03-28 20:56 - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'49" / 08'58" / 06'46" / 08'05" / 08'59" / 08'08" / 10'01" / 07'00" / 06'32" / 05'57" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'53") | 1000 / 1000 |
2 | | 08'58" (+03'02") | 1000 / 2000 |
3 | | 06'45" (+00'49") | 1000 / 3000 |
4 | | 08'04" (+02'08") | 1000 / 4000 |
5 | | 08'59" (+03'03") | 1000 / 5000 |
6 | | 08'08" (+02'12") | 1000 / 6000 |
7 | | 10'01" (+04'05") | 1000 / 7000 |
8 | | 07'00" (+01'04") | 1000 / 8000 |
9 | | 06'31" (+00'35") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'31" | 383 / 10383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'58" | 00:15'47" |
3 | 06'46" | 00:22'33" |
4 | 08'05" | 00:30'38" |
5 | 08'59" | 00:39'37" |
6 | 08'08" | 00:47'45" |
7 | 10'01" | 00:57'46" |
8 | 07'00" | 01:04'46" |
9 | 06'32" | 01:11'18" |
10 | 05'57" | 01:17'15" |
10.4 | 05'30" | 01:19'22" |