13.7 km | 01:18:35 | 05:43/km日期: 2019-03-30 06:21 - 地點: 興隆路-竹23-竹22-興隆路 - 天氣: 涼 - 平均心率: 158 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'18" / 05'45" / 05'31" / 15'33" / 07'49" / 11'55" / 05'04" / 05'07" / 05'14" / 06'52" / 07'59" / 05'23" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'50" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+01'00") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'39") | 736 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
24.00 km 
HOKA ONE ONE CLIFTON 4 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'45" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 15'33" | 00:32'07" |
| 5 | 07'49" | 00:39'56" |
| 6 | 11'55" | 00:51'51" |
| 7 | 05'04" | 00:56'55" |
| 8 | 05'07" | 01:02'02" |
| 9 | 05'14" | 01:07'16" |
| 10 | 06'52" | 01:14'08" |
| 11 | 07'59" | 01:22'07" |
| 12 | 05'23" | 01:27'30" |
| 13 | 05'31" | 01:33'01" |
| 13.7 | 06'11" | 01:37'35" |
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