12.1 km | 01:00:16 | 04:58/km日期: 2019-03-27 05:24 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 784 Cal - 總步數: 11338 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 04'46" / 04'45" / 04'46" / 05'09" / 05'15" / 05'11" / 05'15" / 05'12" / 05'11" / 04'55" / 04'49" / 04'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'20") | 1002 / 1002 | 190 / 110 |
2 | | 04'44" (+00'19") | 1002 / 2004 | 189 / 111 |
3 | | 04'48" (+00'23") | 1005 / 3010 | 188 / 110 |
4 | | 05'08" (+00'43") | 998 / 4008 | 188 / 103 |
5 | | 05'12" (+00'47") | 997 / 5006 | 188 / 101 |
6 | | 05'12" (+00'47") | 996 / 6002 | 189 / 101 |
7 | | 05'15" (+00'50") | 997 / 6999 | 188 / 100 |
8 | | 05'12" (+00'47") | 1000 / 7999 | 184 / 104 |
9 | | 05'13" (+00'48") | 1000 / 9000 | 184 / 103 |
10 | | 04'59" (+00'34") | 1003 / 10003 | 186 / 107 |
11 | | 04'48" (+00'23") | 1003 / 11006 | 189 / 109 |
12 | | 04'25" | 1002 / 12009 | 189 / 119 |
13 | | 04'47" (+00'22") | 93 / 12103 | 186 / 111 |
3月累積里程 :
374.30 km ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'45" | 00:09'31" |
3 | 04'46" | 00:14'17" |
4 | 05'09" | 00:19'26" |
5 | 05'15" | 00:24'41" |
6 | 05'11" | 00:29'52" |
7 | 05'15" | 00:35'07" |
8 | 05'12" | 00:40'19" |
9 | 05'11" | 00:45'30" |
10 | 04'55" | 00:50'25" |
11 | 04'49" | 00:55'14" |
12 | 04'23" | 00:59'37" |
12.1 | 06'16" | 01:00'16" |