4.9 km | 00:25:27 | 05:10/km日期: 2019-03-28 21:28 - 總爬升: 154 m - 平均心率: 139 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'45" / 04'58" / 05'33" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 199 / 199 |
| 2 | | 04'49" (+00'17") | 186 / 386 |
| 3 | | 04'45" (+00'13") | 192 / 578 |
| 4 | | 04'48" (+00'16") | 194 / 773 |
| 5 | | 04'36" (+00'04") | 199 / 972 |
| 6 | | 04'32" | 203 / 1175 |
| 7 | | 04'54" (+00'22") | 183 / 1359 |
| 8 | | 04'49" (+00'17") | 184 / 1543 |
| 9 | | 05'14" (+00'42") | 183 / 1726 |
| 10 | | 05'11" (+00'39") | 177 / 1904 |
| 11 | | 05'13" (+00'41") | 153 / 2057 |
| 12 | | 06'13" (+01'41") | 206 / 2264 |
| 13 | | 05'32" (+01'00") | 186 / 2450 |
| 14 | | 05'24" (+00'52") | 179 / 2629 |
| 15 | | 05'07" (+00'35") | 194 / 2824 |
| 16 | | 05'21" (+00'49") | 192 / 3017 |
| 17 | | 05'14" (+00'42") | 193 / 3210 |
| 18 | | 05'18" (+00'46") | 185 / 3396 |
| 19 | | 05'19" (+00'47") | 179 / 3575 |
| 20 | | 05'11" (+00'39") | 195 / 3771 |
| 21 | | 05'11" (+00'39") | 184 / 3956 |
| 22 | | 05'05" (+00'33") | 204 / 4160 |
| 23 | | 05'03" (+00'31") | 161 / 4321 |
| 24 | | 05'32" (+01'00") | 213 / 4535 |
| 25 | | 05'26" (+00'54") | 186 / 4722 |
| 26 | | 05'47" (+01'15") | 184 / 4906 |
| 27 | | 05'32" (+01'00") | 11 / 4917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
76.03 km 
Mizuno Wave Inspire 14 累積 :
2932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 05'33" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 4.9 | 05'24" | 00:25'30" |
展開計圈分析
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