81.4 km | 11:38:23 | 08:34/km日期: 2019-03-31 05:00 - 總爬升: 1697 m - 卡路里: 60969 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'57" / 07'20" / 06'25" / 05'21" / 05'37" / 07'27" / 06'04" / 05'26" / 08'49" / 05'57" / 06'46" / 06'48" / 05'11" / 05'56" / 06'12" / 04'58" / 05'55" / 08'39" / 07'01" / 07'56" / 08'42" / 07'37" / 05'38" / 05'31" / 05'42" / 05'47" / 06'50" / 11'52" / 08'06" / 08'35" / 07'03" / 06'11" / 07'56" / 11'45" / 06'49" / 06'19" / 07'23" / 07'06" / 07'24" / 07'48" / 10'25" / 08'20" / 09'16" / 09'20" / 09'34" / 14'07" / 16'49" / 10'18" / 06'23" / 06'22" / 08'33" / 22'26" / 08'13" / 06'39" / 08'13" / 13'59" / 11'34" / 11'17" / 12'21" / 07'49" / 07'47" / 06'07" / 08'12" / 08'12" / 07'04" / 09'05" / 09'39" / 11'28" / 09'17" / 09'12" / 10'23" / 10'00" / 09'30" / 17'27" / 07'16" / 08'26" / 09'33" / 10'53" / 09'53" / 08'40" / 09'34" / 21'31" /
3月累積里程 : 343.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'20" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 05'21" | 00:26'03" |
| 5 | 05'37" | 00:31'40" |
| 6 | 07'27" | 00:39'07" |
| 7 | 06'04" | 00:45'11" |
| 8 | 05'26" | 00:50'37" |
| 9 | 08'49" | 00:59'26" |
| 10 | 05'57" | 01:05'23" |
| 11 | 06'46" | 01:12'09" |
| 12 | 06'48" | 01:18'57" |
| 13 | 05'11" | 01:24'08" |
| 14 | 05'56" | 01:30'04" |
| 15 | 06'12" | 01:36'16" |
| 16 | 04'58" | 01:41'14" |
| 17 | 05'55" | 01:47'09" |
| 18 | 08'39" | 01:55'48" |
| 19 | 07'01" | 02:02'49" |
| 20 | 07'56" | 02:10'45" |
| 21 | 08'42" | 02:19'27" |
| 22 | 07'37" | 02:27'04" |
| 23 | 05'38" | 02:32'42" |
| 24 | 05'31" | 02:38'13" |
| 25 | 05'42" | 02:43'55" |
| 26 | 05'47" | 02:49'42" |
| 27 | 06'50" | 02:56'32" |
| 28 | 11'52" | 03:08'24" |
| 29 | 08'06" | 03:16'30" |
| 30 | 08'35" | 03:25'05" |
| 31 | 07'03" | 03:32'08" |
| 32 | 06'11" | 03:38'19" |
| 33 | 07'56" | 03:46'15" |
| 34 | 11'45" | 03:58'00" |
| 35 | 06'49" | 04:04'49" |
| 36 | 06'19" | 04:11'08" |
| 37 | 07'23" | 04:18'31" |
| 38 | 07'06" | 04:25'37" |
| 39 | 07'24" | 04:33'01" |
| 40 | 07'48" | 04:40'49" |
| 41 | 10'25" | 04:51'14" |
| 42 | 08'20" | 04:59'34" |
| 43 | 09'16" | 05:08'50" |
| 44 | 09'20" | 05:18'10" |
| 45 | 09'34" | 05:27'44" |
| 46 | 14'07" | 05:41'51" |
| 47 | 16'49" | 05:58'40" |
| 48 | 10'18" | 06:08'58" |
| 49 | 06'23" | 06:15'21" |
| 50 | 06'22" | 06:21'43" |
| 51 | 08'33" | 06:30'16" |
| 52 | 22'26" | 06:52'42" |
| 53 | 08'13" | 07:00'55" |
| 54 | 06'39" | 07:07'34" |
| 55 | 08'13" | 07:15'47" |
| 56 | 13'59" | 07:29'46" |
| 57 | 11'34" | 07:41'20" |
| 58 | 11'17" | 07:52'37" |
| 59 | 12'21" | 08:04'58" |
| 60 | 07'49" | 08:12'47" |
| 61 | 07'47" | 08:20'34" |
| 62 | 06'07" | 08:26'41" |
| 63 | 08'12" | 08:34'53" |
| 64 | 08'12" | 08:43'05" |
| 65 | 07'04" | 08:50'09" |
| 66 | 09'05" | 08:59'14" |
| 67 | 09'39" | 09:08'53" |
| 68 | 11'28" | 09:20'21" |
| 69 | 09'17" | 09:29'38" |
| 70 | 09'12" | 09:38'50" |
| 71 | 10'23" | 09:49'13" |
| 72 | 10'00" | 09:59'13" |
| 73 | 09'30" | 10:08'43" |
| 74 | 17'27" | 10:26'10" |
| 75 | 07'16" | 10:33'26" |
| 76 | 08'26" | 10:41'52" |
| 77 | 09'33" | 10:51'25" |
| 78 | 10'53" | 11:02'18" |
| 79 | 09'53" | 11:12'11" |
| 80 | 08'40" | 11:20'51" |
| 81 | 09'34" | 11:30'25" |
| 81.4 | 21'31" | 11:38'23" |
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