12.0 km | 01:00:12 | 05:00/km日期: 2019-03-26 19:51 - 地點: 三多到愛河 - 平均心率: 151 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'34" / 06'26" / 06'50" / 05'18" / 04'57" / 05'44" / 05'58" / 05'22" / 03'51" / 05'54" / 04'28" / 05'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'17" (+01'26") | 1000 / 2000 |
| 3 | | 04'53" (+01'02") | 1000 / 3000 |
| 4 | | 04'58" (+01'07") | 1000 / 4000 |
| 5 | | 04'56" (+01'05") | 1000 / 5000 |
| 6 | | 05'44" (+01'53") | 1000 / 6000 |
| 7 | | 05'35" (+01'44") | 1000 / 7000 |
| 8 | | 04'42" (+00'51") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 04'55" (+01'04") | 1000 / 10000 |
| 11 | | 04'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'13" (+01'22") | 1000 / 12000 |
| 13 | | 02'21" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
317.46 km 
愛跌倒 adizero adios 3 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'26" | 00:12'00" |
| 3 | 06'50" | 00:18'50" |
| 4 | 05'18" | 00:24'08" |
| 5 | 04'57" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'58" | 00:40'47" |
| 8 | 05'22" | 00:46'09" |
| 9 | 03'51" | 00:50'00" |
| 10 | 05'54" | 00:55'54" |
| 11 | 04'28" | 01:00'22" |
| 12 | 05'14" | 01:05'36" |
| 12.0 | 02'24" | 01:05'37" |
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