20.0 km | 01:45:27 | 05:16/km日期: 2019-03-23 07:45 - 平均心率: 167 - 卡路里: 1306 Cal - 平均步頻: 176
Pace: 02'21" / 05'11" / 05'12" / 05'07" / 05'16" / 05'09" / 04'53" / 05'10" / 05'16" / 05'07" / 16'55" / 05'21" / 05'10" / 05'11" / 05'09" / 10'24" / 05'27" / 05'41" / 05'11" / 05'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'03") | 1000 / 1000 |
2 | | 05'11" (+00'19") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'15") | 1000 / 4000 |
5 | | 05'15" (+00'23") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'06" (+00'14") | 1000 / 10000 |
11 | | 05'14" (+00'22") | 1000 / 11000 |
12 | | 05'21" (+00'29") | 1000 / 12000 |
13 | | 05'10" (+00'18") | 1000 / 13000 |
14 | | 05'10" (+00'18") | 1000 / 14000 |
15 | | 05'09" (+00'17") | 1000 / 15000 |
16 | | 05'23" (+00'31") | 1000 / 16000 |
17 | | 05'27" (+00'35") | 1000 / 17000 |
18 | | 05'40" (+00'48") | 1000 / 18000 |
19 | | 05'11" (+00'19") | 1000 / 19000 |
20 | | 05'18" (+00'26") | 1000 / 20000 |
21 | | 03'52" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 144.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'11" | 00:07'32" |
3 | 05'12" | 00:12'44" |
4 | 05'07" | 00:17'51" |
5 | 05'16" | 00:23'07" |
6 | 05'09" | 00:28'16" |
7 | 04'53" | 00:33'09" |
8 | 05'10" | 00:38'19" |
9 | 05'16" | 00:43'35" |
10 | 05'07" | 00:48'42" |
11 | 16'55" | 01:05'37" |
12 | 05'21" | 01:10'58" |
13 | 05'10" | 01:16'08" |
14 | 05'11" | 01:21'19" |
15 | 05'09" | 01:26'28" |
16 | 10'24" | 01:36'52" |
17 | 05'27" | 01:42'19" |
18 | 05'41" | 01:48'00" |
19 | 05'11" | 01:53'11" |
20 | 05'19" | 01:58'30" |
20.0 | 03'27" | 01:58'32" |