5.8 km | 00:40:17 | 07:00/km日期: 2019-03-26 18:57 - 平均心率: 147 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 08'16" / 07'42" / 07'33" / 06'33" / 05'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'22") | 219 / 219 |
| 2 | | 08'04" (+02'29") | 224 / 443 |
| 3 | | 07'51" (+02'16") | 224 / 667 |
| 4 | | 07'49" (+02'14") | 225 / 893 |
| 5 | | 07'48" (+02'13") | 222 / 1116 |
| 6 | | 07'44" (+02'09") | 224 / 1340 |
| 7 | | 07'36" (+02'01") | 225 / 1566 |
| 8 | | 07'32" (+01'57") | 226 / 1792 |
| 9 | | 08'24" (+02'49") | 221 / 2013 |
| 10 | | 07'25" (+01'50") | 223 / 2237 |
| 11 | | 07'26" (+01'51") | 221 / 2458 |
| 12 | | 07'50" (+02'15") | 221 / 2680 |
| 13 | | 07'29" (+01'54") | 218 / 2898 |
| 14 | | 07'03" (+01'28") | 220 / 3119 |
| 15 | | 07'23" (+01'48") | 221 / 3341 |
| 16 | | 06'55" (+01'20") | 219 / 3561 |
| 17 | | 05'53" (+00'18") | 224 / 3785 |
| 18 | | 05'59" (+00'24") | 222 / 4008 |
| 19 | | 05'41" (+00'06") | 227 / 4235 |
| 20 | | 05'44" (+00'09") | 215 / 4450 |
| 21 | | 05'35" | 224 / 4675 |
| 22 | | 05'55" (+00'20") | 214 / 4889 |
| 23 | | 06'32" (+00'57") | 210 / 5100 |
| 24 | | 06'25" (+00'50") | 217 / 5318 |
| 25 | | 06'16" (+00'41") | 215 / 5534 |
| 26 | | 04'28" | 219 / 5753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'42" | 00:15'58" |
| 3 | 07'33" | 00:23'31" |
| 4 | 06'33" | 00:30'04" |
| 5 | 05'47" | 00:35'51" |
| 5.8 | 05'49" | 00:40'14" |
展開計圈分析
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