12.1 km | 01:16:26 | 06:18/km日期: 2019-03-26 18:10 - 平均心率: 129 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'29" / 06'31" / 06'53" / 06'25" / 06'05" / 06'12" / 05'56" / 05'55" / 06'08" / 05'54" / 05'54" / 06'13" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 07'46" (+01'53") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'25" | 00:27'18" |
| 5 | 06'05" | 00:33'23" |
| 6 | 06'12" | 00:39'35" |
| 7 | 05'56" | 00:45'31" |
| 8 | 05'55" | 00:51'26" |
| 9 | 06'08" | 00:57'34" |
| 10 | 05'54" | 01:03'28" |
| 11 | 05'54" | 01:09'22" |
| 12 | 06'13" | 01:15'35" |
| 12.1 | 07'38" | 01:16'26" |
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