54.3 km | 03:51:55 | 04:16/km日期: 2019-03-24 06:02 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 1780 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 59'23" / 06'17" / 02'57" / 02'41" / 02'26" / 02'54" / 02'17" / 02'33" / 01'43" / 01'53" / 01'49" / 02'07" / 02'21" / 02'44" / 02'02" / 01'58" / 02'32" / 02'00" / 02'03" / 02'02" / 01'58" / 02'14" / 01'58" / 02'27" / 03'01" / 02'20" / 01'44" / 01'40" / 02'11" / 01'54" / 02'05" / 02'10" / 02'18" / 02'12" / 02'17" / 02'04" / 02'32" / 01'58" / 01'51" / 02'03" / 02'25" / 02'04" / 02'13" / 07'13" / 09'26" / 06'16" / 06'10" / 06'11" / 06'03" / 06'14" / 06'44" / 06'59" / 06'20" / 06'18" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12:01'02" (+59'03") | 67 / 67 |
2 | | 10'03" (+08'04") | 1571 / 1638 |
3 | | 02'46" (+00'47") | 5000 / 6638 |
4 | | 02'01" (+00'02") | 5000 / 11638 |
5 | | 02'17" (+00'18") | 5000 / 16638 |
6 | | 02'04" (+00'05") | 5000 / 21638 |
7 | | 02'20" (+00'21") | 5000 / 26638 |
8 | | 01'59" | 5000 / 31638 |
9 | | 02'14" (+00'15") | 5000 / 36638 |
10 | | 02'05" (+00'06") | 5000 / 41638 |
11 | | 02'19" (+00'20") | 1578 / 43216 |
12 | | 10'02" (+08'03") | 1239 / 44456 |
13 | | 06'20" (+04'21") | 1000 / 45456 |
14 | | 06'11" (+04'12") | 1000 / 46456 |
15 | | 06'21" (+04'22") | 1000 / 47456 |
16 | | 05'58" (+03'59") | 1000 / 48456 |
17 | | 06'05" (+04'06") | 1000 / 49456 |
18 | | 06'20" (+04'21") | 1000 / 50456 |
19 | | 07'02" (+05'03") | 1000 / 51456 |
20 | | 06'38" (+04'39") | 1000 / 52456 |
21 | | 06'18" (+04'19") | 1000 / 53456 |
22 | | 06'03" (+04'04") | 847 / 54304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 86.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'23" | 00:59'23" |
2 | 06'17" | 01:05'40" |
3 | 02'57" | 01:08'37" |
4 | 02'41" | 01:11'18" |
5 | 02'26" | 01:13'44" |
6 | 02'54" | 01:16'38" |
7 | 02'17" | 01:18'55" |
8 | 02'33" | 01:21'28" |
9 | 01'43" | 01:23'11" |
10 | 01'53" | 01:25'04" |
11 | 01'49" | 01:26'53" |
12 | 02'07" | 01:29'00" |
13 | 02'21" | 01:31'21" |
14 | 02'44" | 01:34'05" |
15 | 02'02" | 01:36'07" |
16 | 01'58" | 01:38'05" |
17 | 02'32" | 01:40'37" |
18 | 02'00" | 01:42'37" |
19 | 02'03" | 01:44'40" |
20 | 02'02" | 01:46'42" |
21 | 01'58" | 01:48'40" |
22 | 02'14" | 01:50'54" |
23 | 01'58" | 01:52'52" |
24 | 02'27" | 01:55'19" |
25 | 03'01" | 01:58'20" |
26 | 02'20" | 02:00'40" |
27 | 01'44" | 02:02'24" |
28 | 01'40" | 02:04'04" |
29 | 02'11" | 02:06'15" |
30 | 01'54" | 02:08'09" |
31 | 02'05" | 02:10'14" |
32 | 02'10" | 02:12'24" |
33 | 02'18" | 02:14'42" |
34 | 02'12" | 02:16'54" |
35 | 02'17" | 02:19'11" |
36 | 02'04" | 02:21'15" |
37 | 02'32" | 02:23'47" |
38 | 01'58" | 02:25'45" |
39 | 01'51" | 02:27'36" |
40 | 02'03" | 02:29'39" |
41 | 02'25" | 02:32'04" |
42 | 02'04" | 02:34'08" |
43 | 02'13" | 02:36'21" |
44 | 07'13" | 02:43'34" |
45 | 09'26" | 02:53'00" |
46 | 06'16" | 02:59'16" |
47 | 06'10" | 03:05'26" |
48 | 06'11" | 03:11'37" |
49 | 06'03" | 03:17'40" |
50 | 06'14" | 03:23'54" |
51 | 06'44" | 03:30'38" |
52 | 06'59" | 03:37'37" |
53 | 06'20" | 03:43'57" |
54 | 06'18" | 03:50'15" |
54.3 | 05'32" | 03:51'56" |