15.9 km | 03:46:06 | 14:14/km日期: 2019-03-26 05:49 - 總爬升: 231 m - 平均心率: 120 - 卡路里: 760 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 10'10" / 11'46" / 10'52" / 10'45" / 12'08" / 06'40" / 06'46" / 06'48" / 09'34" / 06'38" / 06'32" / 13'32" / 16'13" / 12'59" / 17'16" / 64'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+06'02") | 1000 / 1000 |
| 2 | | 11'45" (+05'14") | 1000 / 2000 |
| 3 | | 10'51" (+04'20") | 1000 / 3000 |
| 4 | | 10'45" (+04'14") | 1000 / 4000 |
| 5 | | 12'08" (+05'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 09'33" (+03'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 13'32" (+07'01") | 1000 / 12000 |
| 13 | | 16'12" (+09'41") | 1000 / 13000 |
| 14 | | 12'48" (+06'17") | 375 / 13375 |
| 15 | | 12'55" (+06'24") | 1000 / 14375 |
| 16 | | 16'53" (+10'22") | 1000 / 15375 |
| 17 | | 02:00'24" (+53'53") | 503 / 15879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'46" | 00:21'56" |
| 3 | 10'52" | 00:32'48" |
| 4 | 10'45" | 00:43'33" |
| 5 | 12'08" | 00:55'41" |
| 6 | 06'40" | 01:02'21" |
| 7 | 06'46" | 01:09'07" |
| 8 | 06'48" | 01:15'55" |
| 9 | 09'34" | 01:25'29" |
| 10 | 06'38" | 01:32'07" |
| 11 | 06'32" | 01:38'39" |
| 12 | 13'32" | 01:52'11" |
| 13 | 16'13" | 02:08'24" |
| 14 | 12'59" | 02:21'23" |
| 15 | 17'16" | 02:38'39" |
| 15.9 | 64'17" | 03:35'10" |
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