10.7 km | 01:02:27 | 05:49/km日期: 2019-03-24 17:53 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'30" / 05'53" / 05'45" / 05'50" / 05'49" / 06'01" / 06'03" / 05'52" / 05'50" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'17" | 708 / 10708 |
3月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'53" | 00:10'23" |
| 3 | 05'45" | 00:16'08" |
| 4 | 05'50" | 00:21'58" |
| 5 | 05'49" | 00:27'47" |
| 6 | 06'01" | 00:33'48" |
| 7 | 06'03" | 00:39'51" |
| 8 | 05'52" | 00:45'43" |
| 9 | 05'50" | 00:51'33" |
| 10 | 05'33" | 00:57'06" |
| 10.7 | 05'21" | 01:00'54" |
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