16.8 km | 01:31:14 | 05:26/km日期: 2019-03-27 00:09 - 地點: 師大分部 - 天氣: 涼 - 平均心率: 144 - 卡路里: 995 Cal - 總步數: 15078 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'21" / 05'36" / 04'27" / 04'16" / 05'09" / 05'02" / 05'09" / 04'37" / 04'48" / 05'52" / 05'53" / 05'49" / 05'04" / 04'45" / 07'25" / 05'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+03'35") | 402 / 402 | 188 / 76 |
| 2 | | 06'07" (+02'47") | 400 / 802 | 187 / 87 |
| 3 | | 05'40" (+02'20") | 401 / 1204 | 186 / 94 |
| 4 | | 05'41" (+02'21") | 400 / 1604 | 185 / 94 |
| 5 | | 05'34" (+02'14") | 400 / 2005 | 184 / 97 |
| 6 | | 13'02" (+09'42") | 11 / 2016 | 120 / 63 |
| 7 | | 03'59" (+00'39") | 401 / 2418 | 203 / 123 |
| 8 | | 04'00" (+00'40") | 400 / 2818 | 196 / 127 |
| 9 | | 03'54" (+00'34") | 12 / 2830 | 200 / 128 |
| 10 | | 06'03" (+02'43") | 401 / 3232 | 166 / 98 |
| 11 | | 09'15" (+05'55") | 5 / 3237 | 160 / 67 |
| 12 | | 03'41" (+00'21") | 402 / 3639 | 198 / 136 |
| 13 | | 03'44" (+00'24") | 400 / 4040 | 192 / 139 |
| 14 | | 04'07" (+00'47") | 48 / 4089 | 190 / 127 |
| 15 | | 06'55" (+03'35") | 402 / 4491 | 148 / 97 |
| 16 | | 09'56" (+06'36") | 21 / 4513 | 120 / 83 |
| 17 | | 03'42" (+00'22") | 404 / 4917 | 198 / 135 |
| 18 | | 03'50" (+00'30") | 403 / 5320 | 196 / 132 |
| 19 | | 03'20" | 10 / 5330 | 180 / 166 |
| 20 | | 06'47" (+03'27") | 402 / 5732 | 128 / 114 |
| 21 | | 13'02" (+09'42") | 11 / 5744 | 133 / 57 |
| 22 | | 03'34" (+00'14") | 401 / 6145 | 206 / 135 |
| 23 | | 03'48" (+00'28") | 401 / 6547 | 182 / 143 |
| 24 | | 03'59" (+00'39") | 25 / 6572 | 180 / 139 |
| 25 | | 07'29" (+04'09") | 400 / 6972 | 113 / 117 |
| 26 | | 11'34" (+08'14") | 14 / 6987 | 120 / 72 |
| 27 | | 03'46" (+00'26") | 401 / 7388 | 207 / 127 |
| 28 | | 03'50" (+00'30") | 402 / 7791 | 192 / 135 |
| 29 | | 04'23" (+01'03") | 3 / 7795 | 0 / 0 |
| 30 | | 07'55" (+04'35") | 402 / 8197 | 101 / 124 |
| 31 | | 13'53" (+10'33") | 4 / 8202 | 120 / 59 |
| 32 | | 03'42" (+00'22") | 404 / 8606 | 169 / 159 |
| 33 | | 03'48" (+00'28") | 401 / 9008 | 195 / 133 |
| 34 | | 04'00" (+00'40") | 12 / 9020 | 200 / 125 |
| 35 | | 08'19" (+04'59") | 402 / 9422 | 98 / 121 |
| 36 | | 14'13" (+10'53") | 21 / 9443 | 113 / 62 |
| 37 | | 03'48" (+00'28") | 401 / 9845 | 206 / 127 |
| 38 | | 04'05" (+00'45") | 398 / 10243 | 197 / 123 |
| 39 | | 08'34" (+05'14") | 400 / 10644 | 159 / 73 |
| 40 | | 28'22" (+25'02") | 4 / 10648 | 90 / 39 |
| 41 | | 03'52" (+00'32") | 400 / 11049 | 201 / 128 |
| 42 | | 04'06" (+00'46") | 401 / 11451 | 124 / 195 |
| 43 | | 04'26" (+01'06") | 15 / 11466 | 210 / 107 |
| 44 | | 08'07" (+04'47") | 400 / 11866 | 94 / 129 |
| 45 | | 14'14" (+10'54") | 11 / 11877 | 120 / 58 |
| 46 | | 04'06" (+00'46") | 401 / 12279 | 201 / 120 |
| 47 | | 04'17" (+00'57") | 400 / 12679 | 193 / 120 |
| 48 | | 03'58" (+00'38") | 4 / 12683 | 120 / 210 |
| 49 | | 07'28" (+04'08") | 401 / 13085 | 174 / 76 |
| 50 | | 13'26" (+10'06") | 12 / 13097 | 192 / 38 |
| 51 | | 04'09" (+00'49") | 400 / 13498 | 195 / 122 |
| 52 | | 04'22" (+01'02") | 400 / 13898 | 195 / 117 |
| 53 | | 03'59" (+00'39") | 29 / 13927 | 205 / 121 |
| 54 | | 08'21" (+05'01") | 400 / 14328 | 105 / 113 |
| 55 | | 10'09" (+06'49") | 8 / 14336 | 312 / 31 |
| 56 | | 07'12" (+03'52") | 400 / 14736 | 163 / 84 |
| 57 | | 05'59" (+02'39") | 400 / 15137 | 178 / 93 |
| 58 | | 06'08" (+02'48") | 401 / 15538 | 154 / 105 |
| 59 | | 05'56" (+02'36") | 401 / 15939 | 171 / 98 |
| 60 | | 06'02" (+02'42") | 400 / 16340 | 173 / 95 |
| 61 | | 05'39" (+02'19") | 400 / 16740 | 180 / 97 |
| 62 | | 06'06" (+02'46") | 19 / 16760 | 154 / 106 |
間歇800@3'50"(184s)(每圈92s)*10
實際每組跑+緩跑秒數 第七組開始就不行了 XD
195+149 191+180 185+173 184+190 185+195
185+219 190+214 196+205 203+190 212+206
下次要把很不準的自動計圈關掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
127.75 km 
Saocony Fastwitch 8 累積 :
518.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 04'27" | 00:16'24" |
| 4 | 04'16" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 04'37" | 00:40'37" |
| 9 | 04'48" | 00:45'25" |
| 10 | 05'52" | 00:51'17" |
| 11 | 05'53" | 00:57'10" |
| 12 | 05'49" | 01:02'59" |
| 13 | 05'04" | 01:08'03" |
| 14 | 04'45" | 01:12'48" |
| 15 | 07'25" | 01:20'13" |
| 16 | 05'59" | 01:26'12" |
| 16.8 | 06'35" | 01:31'14" |
展開計圈分析
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