8.0 km | 00:43:23 | 05:24/km日期: 2019-03-24 17:12 - 總爬升: 174 m - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'33" / 05'28" / 05'25" / 05'20" / 05'19" / 05'22" / 05'23" / 05'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'11") | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'07") | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'21" (+00'03") | 1000 / 6000 |
7 | | 05'23" (+00'05") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 04'29" | 15 / 8015 |
3月累積里程 :
194.68 km MIZUNO 皇速 累積 :
4374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'28" | 00:12'01" |
3 | 05'25" | 00:17'26" |
4 | 05'20" | 00:22'46" |
5 | 05'19" | 00:28'05" |
6 | 05'22" | 00:33'27" |
7 | 05'23" | 00:38'50" |
8 | 05'32" | 00:44'22" |
8.0 | 04'25" | 00:44'26" |